Art Of Alignment

Art Of Alignment

By Andrea SomerBusinessEntrepreneurshipHealth & FitnessMental Health
Download on the App Store

Art Of Alignment episodes

  • Episode 2: Healing – A Journey of Self-Discovery

    In this episode, discover the transformative power of holistic healing practices, the interconnectedness of mind, body, and spirit, and learn practical strategies to support you on your own healing journey. Andrea gives insight on how she started to heal her own trauma and navigating grief after losing her father in 2018. Diving into the concept of healing as a continuous journey of self-discovery rather than a destination, Andrea highlights the light and not only the dark aspects of healing.

    28 min
  • Episode 1: Body-Mind-Spirit Alignment: The Key to Your Well-being

    In this episode, discover empowering techniques to create harmony in your life and cultivate a deeper connection between your physical, mental, and spiritual well-being. Andrea shares her personal journey, the transformative power of alignment and offering wisdom to inspire your own path to balance. Tune in for a soulful conversation that can help elevate your understanding of holistic well-being.

    28 min

About Art Of Alignment

From the publisher's feed

There's an art to living in alignment. A rhythm to your truth. A remembering of who you were before the world told you who to be. You weren't born to play small, abandon yourself, or shrink to fit into someone else's version of success. The Art of Alignment is a call to rise - to break free from the rules, roles, and stories that disconnect you from your power. Hosted by somatic life coach Andrea Somer, The Art of Alignment is a tender yet powerful journey back self - where your body becomes your compass, your voice becomes your medicine, and your life becomes your art.