Artist Courage to Try episodes:

• March 14, 2025How To Get Back on Track

  Valeria discusses cardio training and weight loss.

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• September 20, 2024How I Lost Fat

  Valeria discusses her weight loss journey.

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• September 04, 2023Cleaning is Therapy

  How to get started cleaning.

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• August 18, 2023Standing Tall

  How to stand tall and maintain a strong core.

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• June 30, 2023How’s Your Resolutions Going?

  Valerie discusses resolutions and weight loss.

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• June 21, 2023Gym Etiquette

  Valeria discussed gym etiquette.

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• February 13, 2023What’s a spine Correct

  Valeria discusses a spine corrector.

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• January 16, 2023Change to a positive mindset

  Valeria discusses how to have a positive mindset.

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• December 28, 2022Happy Holidays

  Valeria discusses holidays and resolutions.

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• November 20, 2022Meal Preparation and Staying on Track

  Valeria discusses meal preparation and getting on track.

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