Arukah.com - The Holistic Life Academy Podcast with Mayim Vega

In session 2, we discuss various supplements and vitamins for cataracts and eye health - lutein & zeaxanthin, curcumin & quercitin, and even some that research has found can complete clear cataracts!

To prevent age-related diseases of the eye including cataracts, the best current advice is to lower oxidative stress by stopping smoking, reduce excess weight (diabetes again), eat an excellent diet along with a multivitamin supplement and additional supplements of vitamin C (3,000 - 6,000 mg/day in divided doses), vitamin E (400-1,200 IU of natural mixed tocoperols and tocotrienols).

I also share a powerful herbal eyewash formula that has helped so many people heal themselves of cataracts and SEE CLEARLY again.

For references from this lesson, go to: https://arukah.com/blog/cataracts

Holistic Health, Health & Life Coaching, and Entrepreneurship & Marketing - Why these 3 fields of study are so important in empowering women to become the healers of their home and their community, and to attain time freedom, location freedom, and financial freedom.