READ: MICAH 7:19; 1 JOHN 1:9–2:1

Do you still feel guilty about it? That thing you did. Maybe it happened yesterday, maybe it happened eight years ago. No matter what it was, you may be holding on to unnecessary guilt.

Guilt does have a purpose. It leads us to repentance and encourages us not to do evil again…but that purpose can be twisted by Satan.

God wants us to feel sorry for our sins so we can repent (or turn away) from them and rest in His forgiveness. But once these sins are forgiven, they’re gone. Poof! God has removed them from us. If we’ve put our trust in Jesus, we carry these old sins no more. The Bible even says that God separates us from our sins “as far…as the east is from the west” (Psalm 103:12).

God doesn’t want His people to sit in their guilt and pore over sins already forgiven. Jesus took on our punishment for us. He died and was forsaken for our sins, taking on God’s wrath for us so that we don’t have to suffer the punishment our wrongdoing deserves.

Besides guilt, another problem Christians face is shame. Shame is similar to guilt, but instead of seeing wrong in your sins, you see wrong in yourself. Shame changes “I did something bad” into “I’m a bad person.”

As Christians, we were once defined by our sins. But if we’ve put our trust in Jesus, He has given us a new identity. We are now children of God, wrapped in Jesus’s righteousness and blameless in His eyes. God wants us to rejoice in Him, not feel shameful. As Psalm 34:5 says, “Those who look to him for help will be radiant with joy; no shadow of shame will darken their faces.”

So whenever you feel guilt or shame, you can repent of any sins that come to mind—acknowledging them to God, turning away from them, and resting in His forgiveness. If you still feel guilt and shame after that, consider taking some time to thank Jesus for the grace and forgiveness He has already given you. You are no longer captive to the power of guilt and shame. You are held in the love of Jesus. • Naomi Zylstra

• If you’ve put your trust in Jesus, then all your sins have been paid for on the cross—past, present, and future. If you want to know more about this amazing forgiveness, see our "Know Jesus" page.

• Are there any sins you still feel guilty for? If you haven’t confessed them to God yet, consider doing that now. If you’re still feeling guilt or shame, who is a trusted Christian you could share openly with— someone who can pray with you and remind you of how God truly sees you?

He has removed our sins as far from us as the east is from the west. Psalm 103:12 (NLT)