Al tells his story about disconnect, feeling like a failure and a fateful cab ride

We've run out of mates to interview so the two of us talk about what's good, bad and same in sobriety. Also a few words on the Bristol stool chart.

We judge cats and Michael tells us about his physical and spiritual travels

We had a visit from Nick who sometimes talks to animals and we shared some rather mean sentiments on Switzerland.

Oliver has been feeling drained, Erik is in an unusually good mood and our dear friend (yes, REALLY!) Fred paid a visit to talk about his experience and his life today

John came around to tell us about the dangers of mixing South American bees with African bees and his journey from self harm to willingness to heal and to become the best person he can be.

We get a visit from Paul who tells us about his journey and gives some good advice on anti scorpion measures, self hypnosis and generally how to live life.

A taster for series two where we explain what we plan to do and some reflections on Christmas/Post-Christmas blues.

Season finale. We shed some light on the poor sound quality in previous episodes.

Some good advice and gratitude.

Part two of the "manky sound tapes". Apologies.

We discuss the presence (or non-presence) of a Higher power. What it means to us an what it might mean to someone else.