In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled.

Read full show notes from this episode and grab your Ready to Rest worksheet HERE.

Join our Instagram community HERE.

Join us for our season one finale as we discuss the changing seasons of life! In this episode, we break down how we can find purpose and presence in every season, no matter how it looks. (We also offer about a million thank yous for sharing this season with us, and if you’re reading this, please take at least a million more). We love you and can’t wait to share more together in season two! 

Follow along for new content, conversations, and updates about our upcoming season: https://instagram.com/asyouarepodcast

Full shownotes for this episode:  https://www.asyouarepodcast.com/2019/05/10/episode-12/

No judgment, but we’ve all been judgy, right? In this episode, we tackle the unfortunately universal experience of misunderstanding and judgment - both the giving and receiving - and how we can better engage with authentic empathy and understanding. Join us as we discuss ways to better learn each other’s stories, honor other paths, and ultimately love and accept each individual as they are, no matter where they’re walking.

Complete shownotes for this episode:  https://www.asyouarepodcast.com/2019/05/02/episode-11/ 

Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help you come back to yourself and return home to the intuition and self acceptance that already lives inside of you.

asyouarepodcast.com

 Join us as we sit down for a conversation with Jenny Cooper of Broken to Beautiful - a powerhouse of love and light whose message to the world is that your brokenness can be made beautiful. Through speaking, leading Kintsugi workshops, and much more, Jenny is on a mission to share vulnerably, connect deeply, and remind women of their inherent worth.

Full Shownotes available here:  https://www.asyouarepodcast.com/2019/04/18/episode-10/ 

We know that vulnerability creates connection, and what's more vulnerable than asking for, accepting, or offering help? In this episode, we break down the fears, stigmas, and incredible importance of each of these actions - exploring how together, they create the cornerstone of any meaningful connection in life.

Shownotes for this episode: www.asyouarepodcast.com/2019/04/11/episode-9/

Find us on Instagram: www.instagram.com/asyouarepodcast

Life can get really overwhelming, and when it does, sometimes our knee-jerk reaction is to numb out with quick fixes that don't actually fix much. (Ever fallen down a black hole of Buzzfeed videos? Maybe gotten swept away in a two-minute turned two-hour Instagram scroll? Or, maybe even been tempted to cut panic-bangs thinking they'd solve everything?! You're in good company, friend. We've ALL been there!) Join us as we talk through five practical ways to get intentional and find more peace and presence in our everyday lives, no matter how stressful our season.

asyouarepodcast.com

Join us as we sit down for an interview with Chelsea Christensen of Best Day Everything – an entrepreneur, blogger, and total boss mama who believes in living her best life and thinks you should too! This episode is jam-packed with actionable advice for changing your mindset and choosing your best life every day.

asyouarepodcast.com

Having a vision of what you want to achieve in life is key, and goals are the best way to get there. However, as we’ve all experienced, not all goals stick or stay with us - some have us falling off the wagon again and again. In this episode, we examine the WHY of the goals we set and how we can set more realistic, successful, and compassionate goals to create the life we want.

Download your compassionate goal setting worksheet HERE.

Shownotes for this episode available HERE.

There’s no getting around it - everybody has off days. In this episode, we break down five easy ways to boost your mood and feel better. It’s not rocket science, but sometimes when we’re frozen, we just need the reminder that taking an active role in our mood is as easy as 1-2-3! (Or in this case, 1-2-3-4-5!)

https://asyouarepodcast.com