PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

WE'RE BACK!

2025 is our year of planning & posting.

The plan is one podcast per week.

On this episode:

What is Yoga? A look at the difference between Yoga (techniques) and Yoga (experience).

Asana – A Seat for the Mind: Understanding the purpose and essence of asana, and its deeper connection to our mental and physical states.

The Roots of Asana: From ancient Hatha Yoga texts to modern contributions by Krishnamacharya, and how Surya Namaskar and Ashtanga Yoga have shaped contemporary practice.

Asana Names / Bhavana: A deeper dive into the meaning and intention behind asana names and how they relate to the practitioner's experience.

If you want to stay updated with what we’re up to you can find us on social media

@aaronpetty @paige.ayurveda @omsom.yoga or our website also conveniently omsom.yoga

We own a Yoga studio in Berwick, which is in Victoria, Australia,

We run classes, workshops & our Yoga teacher training programs all from this space

we would love to connect with you, no matter where you are on your journey.

HARI OM