By Aaron Petty & Paige Taylah
5
22 ratings
The podcast currently has 55 episodes available.
On this weeks episode:
Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.
Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs & retreats at his yoga centre Lanka Yoga on the banks of Lake Koggala in Sri Lanka.
They chat about the labels that both define & limit us as yoga teachers, Stefans personal journey navigating injuries & the impact of our personal experiences running yoga teacher trainings.
If you want to explore what Stefan has to offer you can find him here:
https://stefancamilleriyoga.com/
https://lankayoga.lk/
And if you want to join Aaron at Lanka Yoga for a 200hr Yoga Teacher Training you can find all the info here:
https://lankayoga.lk/200hr-hatha-yoga-teacher-training-sri-lanka/
Hari Om
Aaron & Paige
On this weeks episode:
We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.
Each year we travel to Rishikesh to learn, practice & share.
In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply!
India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings
Hari Om
Aaron & Paige
On this weeks episode:
Samkhya Darshan, the descent of consciousness into matter.
This is the topic of all topics & the context for both Yoga & Ayurveda.
It is the philosophy of philosophies & our favourite topic to speak about.
Listen to this one on repeat, a must for any aspiring Yogi!
Resources:
200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024
300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode: Lineages, Cults & Guru's
We talk about a topic that has been on our hearts of a while now.... Guru Culture!
There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences.
We take some time to unpack what Guru means, how Guru's can abuse their pose & more.
We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice.
Huge conversation with lots of information & stories, we hope you enjoy!
Resources:
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode: The Yogic Art of Cleansing
We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.
What is cleansing?
Cleansing through the lens of the koshas
Our personal experiences with cleansing
Our personal history of cleansing
Our most recent cleanse
Aarons social media cleanse
Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing
The cleansing process
Resources:
Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode: The Ayurvedic Wisdom of Menstruation
We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are
- Personal experiences
- Societal views of menstruation
- History of menstruation
- Male & Female biological rhythms
- Hormonal changes during the menstrual cycle
- The purpose of menstruation
- Yoga practice at different stages of the cycle
Resources: Prana episode
https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode: Injuries in Yoga
Resources: The X-Ray effect: a study on Ballet dancers
https://pubmed.ncbi.nlm.nih.gov/25430861/
Understanding Injury
Symptoms of injury
Personal stories with injury
Personal stories of overcoming injury through yoga practice
Injury & Mental Health
Understanding common yoga injuries and how to prevent them
Coping with hypermobility and managing joint pain through yoga
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode:
We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.
What’s the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHA
We talk about our journeys with dinacharya & ritucharya & plenty more!
Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/
Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.
Topics of conversation are:
- The "lost years" of Jesus
- Jesus as a Yogi
- The 5 love languages
- The 4 qualities of true love: Metta/Loving kindness, Karuna/Compassion, Mudita/Vicarious joy & Upeksha/Equinimity
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Hari Om, Aaron & Paige
Extra Reading:
https://en.wikipedia.org/wiki/Christmas?fbclid=IwAR3dRUQuKn2q9e_dzyiTrTzEyi1Yk5ZTkUyOOT2hKcKvl6BHa_qqd4M2vco
https://en.wikipedia.org/wiki/Unknown_years_of_Jesus?fbclid=IwAR0xY0Qw8Hwyaas9X5hRTVM41Ymn8DjJLLm0ncSxuLLmQnjXsSPPsTlpfOo
https://ocoy.org/original-christianity/the-christ-of-india/?fbclid=IwAR3bj88nQ3zpEscED-z-5sMW-NkNsuNJ6C60qGvFDWAUM0KbtwFNA_0iHCU
Join us for 7 days of Yoga in Rishikesh!
Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice.
We hope you've enjoyed practicing with us for the past week. Thank you so much for joining the challenge!
Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023
India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings
Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga
Follow us on instagram @omsom.yoga
Hari Om,
Aaron & Paige
The podcast currently has 55 episodes available.