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ON THIS WEEK'S EPISODE: SAMĀDHI – THE UNION BEYOND MIND

This final episode in our exploration of Rāja Yoga turns inward—deep into the heart of the practice. Samādhi is often romanticised or misunderstood as the "goal" of yoga, yet it is simply the natural flowering of sustained concentration (Dharana) and effortless meditation (Dhyāna). It is the stillness behind the waves, the silence at the centre of sound, the one who sees.

We reflect on how Samādhi isn’t something you “achieve,” but something that reveals itself when the inner noise settles. It’s not dramatic. It’s not even “blissful” in the way the mind imagines. It is the still presence that has always been there—before the mind, after the breath.

DEFINITION AND ETYMOLOGY OF SAMĀDHI

In Sanskrit, Samādhi is made up of three roots:

• Sam – complete, fully, together

• Ā – towards, near

• Dhi – to hold, to place the mind

  
  

It refers to the complete absorption of the mind into the object of meditation—so fully that there is no longer a sense of separation between the observer and the observed. The mind becomes eka-tanata, one-pointed and steady, and eventually dissolves into pure awareness.

KEY CONCEPTS COVERED

• The progressive refinement from Dharana → Dhyāna → Samādhi.

• Samādhi is not a goal to strive for—it’s a natural state that arises when the conditions are right.

• Misconceptions about Samādhi: it's not about escape, fireworks, or mystical detachment.

• How the ego tries to grasp or replicate spiritual experience.

• The danger of spiritual bypassing and mistaking sensory withdrawal for liberation.

• Sahaja Samādhi — the integration of stillness into everyday life.

• The value of humility and returning again and again to practice.

  
  

TEXTUAL SOURCES

• Yoga Sūtra of Patañjali, Chapter 1: Samādhi Pāda — especially verses 1.17–1.20, which outline Sabīja (with seed) and Nirbīja (seedless) Samādhi.

  
  

• Hatha Yoga Pradīpikā (4.1–4.6) — describes Samādhi as the cessation of duality and the merging of prāṇa and apāna in the central channel.

  
  

• Shiva Samhitā and Gheranda Samhitā — reference Samādhi as the ultimate aim of mudrā, bandha, and prāṇāyāma practices.

  
  

PRACTICAL INTEGRATION

Aaron and Paige reflect on their own experiences of stillness—what helped and hindered the inner quiet from arising. We explore:

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Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

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200 Hr Berwick

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ON THIS WEEK'S EPISODE: Dhyāna – Meditation as a Stream of Awareness

Meditation is not a technique. It is a state.

In this episode, we explore Dhyāna (meditative absorption) not as a separate practice from āsana and prāṇāyāma, but as a natural evolution of consistent sādhanā. We reflect on how meditation emerges when attention becomes steady, the senses withdraw, and the breath is refined. We also clarify the difference between concentration (Dharana), meditation (Dhyāna), and absorption (Samādhi) in the traditional yogic framework.

DEFINITION AND ETYMOLOGY OF DHYĀNA

KEY CONCEPTS

TEXTUAL SOURCES

INTEGRATING DHYĀNA IN PRACTICE

SHARE & CONNECT:
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha – https://practice.omsom.yoga/365-sadhana-sandha/join

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Bali Retreat – https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick – https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick – https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this week's episode: DHARANA – THE ART OF INNER STILLNESS

In this episode, we explore Dharana—the sixth limb of yoga—as the art and effort of concentration. Dharana is the capacity to hold the mind on one thing. It precedes meditation (Dhyana) and is essential for entering the deeper, subtler states of yoga.

DEFINITION AND ETYMOLOGY OF DHARANA

The word Dharana comes from the Sanskrit root dhṛ, meaning “to hold,” “to bear,” or “to support.” In practice, it refers to the act of fixing the awareness upon one object, sensation, or internal space. Dharana is not yet meditation—it is the threshold, the gathering of the mind from its scattered tendencies toward a single stream of awareness.

Unlike meditation as a passive state, Dharana is active, intentional, and often challenging. We speak about the energetic importance of stillness, and how Dharana prepares us to meet the contents of the mind without being swept away by them. It’s the beginning of pratyaya-ekatānata—the continuous, unbroken flow of attention.

TEXTUAL SOURCES

In Pātañjalayogaśāstra, Yoga Sutra 3.1 defines Dharana as:

“Deśa-bandhaś cittasya dhāraṇā” – “Dharana is the binding of the mind to one place, object or idea.”

We also reference Dharana practices in the Hatha Yoga Pradīpikā, where techniques like Trataka (gazing), breath retention, and internal visualisation are offered as means to steady the mind.

These teachings suggest that Dharana is not merely a mental exercise, but a deeply embodied and energetic experience that leads into Dhyana and eventually Samadhi.

Techniques discussed include breath awareness, chakra visualisation, mantra japa, and Trataka (fixed gaze). These are not about “emptying the mind” but about refining the mind’s ability to rest in a single place—be it the breath, a candle flame, or the heart.

We also speak about how Dharana can be integrated into daily life—from brushing your teeth to walking through the bush—as a form of sacred attention.

We close with reflections on the obstacles to Dharana—like restlessness, boredom, or frustration—and how to meet them with grace, not resistance.

SHARE & CONNECT:

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠@OmSom.yoga⁠

Website: ⁠OmSom.yoga⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreat
https://omsom.yoga/bali-retreat-2025300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

ON THIS WEEK'S EPISODE:

Pratyāhāra – The Gateway Between Outer & Inner Practice

In this episode, we explore Pratyāhāra, the fifth limb of Aṣṭāṅga Yoga and the vital bridge between outer discipline and inner stillness.

Often overlooked, Pratyāhāra is the turning point—a moment when the senses are no longer scattered in the external world but drawn inward toward the source of awareness.

TEXTUAL SOURCES:

We unpack its etymology (prati = against or away, āhāra = food or intake), and the rich symbolism of withdrawing the senses not as suppression, but as conscious redirection.

This episode weaves together philosophy, scriptural sources, and personal reflection on how this practice can guide us from constant consumption toward deep inner nourishment.

WE TOUCH ON:

Pratyāhāra as the yoga of the senses

Why it’s essential before dhāraṇā (concentration) and dhyāna (meditation)

The common misunderstanding that Pratyāhāra is passive or escapist

The tortoise metaphor from the Bhagavad Gītā and other classical analogies

Daily life applications: how to consciously redirect the senses

The distinction between sensory withdrawal and suppression

Why Pratyāhāra isn’t about abandoning the world, but embracing it inwardly

How Pratyāhāra links the physical and mental limbs of yoga

Yogic texts that speak to this limb (Yoga Sūtra 2.54–2.55, Hatha Yoga Pradīpikā references)

SHARE & CONNECT:

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠@OmSom.yoga⁠

Website: ⁠OmSom.yoga⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:
365 Sadhana Sangha
https://practice.omsom.yoga/365-sadhana-sandha/join
100 Hr Asana Sadhana Dharma
https://practice.omsom.yoga/asana-sadhana-dharma-oto
Bali Retreat
https://omsom.yoga/bali-retreat-2025
300 Hr India & Berwick
https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025
200 Hr Berwick
https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

ON THIS WEEK’S EPISODE: PRĀṆĀYĀMA — MASTERING THE BREATH

In this episode, we explore the fourth limb of Aṣṭāṅga Yoga—Prāṇāyāma, often described as the gateway between the physical practices of āsana and the inner limbs of meditation. Aaron and Paige guide us through a rich, grounded, and traditional understanding of what it means to master the breath—not just as a technique, but as a means of refining our awareness and expanding our life force. We discuss the etymology of prāṇa (life-force) and āyāma (expansion, restraint); how prāṇāyāma links body, breath, and mind; why traditional teachings always follow āsana with prāṇāyama—not the other way around; and the difference between breath control and energy mastery.

TEXTURAL SOURCES

Haṭha Yoga Pradīpikā 2.1
atha āsane dṛḍhe yogī vaśī hita-mitāśanaḥ |

gurūpadiṣṭa-mārgeṇa prāṇāyāmān samabhyaset ||

“Established in steadiness of āsana, with mastery, moderate diet, and guided by the teacher’s path—the yogī should begin the practice of prāṇāyāma.”

Gheraṇḍa Saṃhitā 5.1 describes prāṇāyāma as one of the seven limbs of Haṭha Yoga, along with ṣaṭkarma, āsana, mudrā, pratyāhāra, dhyāna, and samādhi. The eight classical kumbhakas (retentions) are listed and broken down: Sūrya Bhedana, Ujjāyī, Śītalī, Bhastrikā, Bhrāmarī, Mūrchā, Plāvinī, and Kevalī.

We explore how to begin prāṇāyāma safely: after establishing a stable āsana practice and with guidance from a teacher. The value of simple breath awareness (śvāsapraśvāsa) as a foundation. The role of retention (kumbhaka) in shifting mental states and preparing for pratyāhāra. Tips for integrating breathwork into daily life for clarity, steadiness, and energy regulation.

Prāṇāyāma is not about force or control—it’s about intimacy with the breath, trust in your system, and a commitment to deepening presence. It is a bridge, a purifier, and a catalyst for inner stillness.

SHARE & CONNECT:

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠@OmSom.yoga⁠

Website: ⁠OmSom.yoga⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this week's episode: Īśvara Praṇidhāna (Surrender to the Divine)

We close our Yamas & Niyamas series with a deep dive into Īśvara Praṇidhāna – the practice of surrendering to the divine, whatever that may mean to you. From the rowboat analogy to Ram Dass’s wisdom, this episode invites you to step back from personal control and tune into divine flow. We discuss how this final niyama is both a culmination and a doorway—an offering of your practice, your life, and your purpose to something higher.

Key Concepts:

Īśvara = the Divine; Praṇidhāna = to surrender or devote oneself

The distinction between giving up and trusting deeply

Why yoga asks for surrender as the final step on the path

Letting go of control and learning to flow with life

Seeing everyone (and yourself) as an embodiment of the divine

Devotion through practice, mantra, prayer, and selfless service (seva)

Using your life as an offering—not for personal gain, but for collective upliftment

Textual Sources:

Yoga Sūtra 2.45: “Samādhi siddhiḥ īśvara praṇidhānāt” — “Perfection in Samādhi comes through surrender to the Divine.”

Bhagavad Gītā 2.47: “You have the right to act, but not to the fruits of your actions.”

Integration in Thought, Word, and Action:

In thought: Let go of needing to control the outcome. Trust in the natural intelligence of life.

In word: Use mantra, prayer, or language that invokes the sacred. Speak as if speaking to God.

In action: Devote yourself to your highest calling. Let your practice, your seva, and your daily life become your offering.

Reflective Takeaway:

What would it look like if every breath, every word, every step became an offering? Īśvara Praṇidhāna reminds us that our life can be a vessel for the divine—not through control, but through surrender.

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: ⁠@OmSom.yoga⁠

Website: ⁠OmSom.yoga⁠

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this week’s episode: Svādhyāya – The Study of the Self

In this episode, we explore the fourth niyama: Svādhyāya, commonly translated as “self-study.” But this isn’t just about introspection or journaling prompts—it’s about studying that which observes all things. Aaron and Paige unpack the twofold nature of Svādhyāya: the outer practice of studying sacred texts and the inner practice of contemplating the eternal witness within. Together, they explore how this practice moves us beyond self-help and into Self-knowledge—the kind that points not to personality, but to presence.

Key Concepts Discussed:

Svādhyāya defined:From sva (self) + adhyāya (study). Not just reflecting on your thoughts or behaviours, but remembering your deeper nature as witness consciousness—the sākṣin.

Twofold Practice:

1. Study of scripture, texts, teachings that reflect back our essence

2. Self-inquiry and observation—asking “Who am I?” as taught by sages like Ramana Maharshi.

Journaling as a doorway:

Tools like freewriting or stream-of-consciousness journaling can help expose subconscious thoughts and make space for witnessing mind from a distance.

Language & identity:

The importance of conscious speech—owning your experience without identifying with it (e.g., “I’m experiencing a migraine” vs “my migraine”). Recognising the gap between your stories and your Self.

Symbols & reminders:

How sacred images, deities, and rituals serve as mirrors of our own inner divinity. Even simple things—candles, altars, plants—can reflect Self-awareness.

Yoga Sutra 2.44 (svādhyāyāt iṣṭa-devatā-saṁprayogaḥ): Through Svādhyāya, we enter into union with our chosen deity or ideal—allowing our soul to resonate with divine qualities and awaken its true nature.

Practical Applications:

Daily Study: Choose one sacred text or verse to read each day—not for information, but for remembrance.

Self-Inquiry Prompts: Ask, “Who am I beyond this thought?” or “What am I believing right now?” to dissolve surface-level identity.

Watch Your Words: Practice speaking from your inner witness—acknowledge bias and ownership without fusing with it.

Create a Sacred Reminder: Keep a visual or ritual symbol nearby that returns you to presence each time you see it.

Join a Sangha: Practice alongside others on the path. Self-study doesn’t mean going it alone.

Final Reflection:

Svādhyāya isn’t about solving yourself—it’s about seeing yourself clearly. Every time you return to the seat of the witness, you are doing the deepest yoga. And it is from this place that clarity, contentment, and even devotion can arise.

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: @OmSom.yoga
Website: OmSom.yoga

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this week’s episode: Tapas – Igniting the Fire of Practice

In this episode, we explore the third niyama: Tapas, often translated as discipline, heat, or inner fire. Aaron and Paige reflect on how Tapas isn’t just about effort or intensity—it’s about showing up with sincerity, consistency, and discernment. From the ancient metaphor of the yogi bringing rain not through action but through inner harmony, to stories of students seeking accountability and the modern challenges of social media, this episode is a deep dive into the true essence of self-discipline in yoga.

Key Concepts:

Tapas (तपस्): From tap meaning "to burn"—a transformative inner heat that purifies.

Not just doing more, but showing up with clarity—even if what’s required is stillness, rest, or surrender.

The friction of beginning is part of the process—momentum comes with repetition.

Tapas in thought means returning to your centre, not fighting distractions.

Tapas in words means speaking your truth with compassion and courage.

Tapas in action is staying the course—refining your habits to align with your dharma.

Textual Sources:

Yoga Sūtra 2.43 — “Through Tapas, impurities are destroyed and the perfection of the body and senses is achieved.” (kāyendriya-siddhir aśuddhi-kṣayāt)

Yoga Sūtra 2.1 — Lists Tapas, Svādhyāya, and Īśvarapraṇidhāna as the path of Kriyā Yoga.

Also supported by teachings from the Bhagavad Gītā and Hatha Yoga Pradīpikā, which describe Tapas as a pathway to spiritual clarity and physical refinement.

Practical Integration:

Recognise where your discipline may actually mean letting go, not pushing harder.

Create frameworks and routines that support consistency (membership, mentorship, regular classes).

Honour your unique starting point—discipline doesn’t mean burnout.

Use community and teachers for accountability until self-reliance develops.

Speak truthfully, especially when it’s uncomfortable—but always with kindness.

Connect with us

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: @OmSom.yoga

Website: OmSom.yoga

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

On this week's episode: Santosha

What does it mean to be content—even when things aren’t going your way? In this week’s episode, we explore Santosha, the second of the Niyamas, and its deeper meaning beyond gratitude or blind positivity. Contentment in yoga is about being undisturbed, about finding peace in what is, rather than striving for what isn’t. We reflect on the relationship between contentment and discomfort, and how Santosha can be practiced in thought, word, and action—on the mat and in daily life.

Definition & Etymology of Santosha

Santosha (सन्तोष) is often translated as contentment, but it stems from sam (complete, whole) and tosha(satisfaction, contentment).

Together, it implies a deep, total contentment—an acceptance of what is, free from craving or resistance.

Key Concepts Explored

The difference between gratitude and Santosha.

Contentment as non-striving, non-reactivity, and presence.

How to meet discomfort in practice with equanimity.

The problem with chasing happiness through external things.

Slowing down to find joy in simplicity.

Santosha as an attitude cultivated in the nervous system.

Santosha in Thought, Word & Action

Thought:
Cultivating acceptance, releasing judgment, and practicing present-moment awareness rather than comparison or craving.

Word:
Speaking words that express appreciation, wonder, and presence instead of complaint, gossip, or negativity.

Action:
Simplifying routines, choosing rituals that support presence (like mindful eating, slow tea-making, or watching the sunrise), and learning to sit with what is.

Textual Sources

Yoga Sūtra 2.42: santoṣāt anuttamaḥ sukha-lābhaḥ
“From contentment, the highest happiness is attained.”

Haṭha Yoga Pradīpikā: Suggests Santosha brings joy to the yogi and is a prerequisite for higher states of clarity and stillness.

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: @OmSom.yoga
Website: OmSom.yoga

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM

PRACTICE WITH US:

365 Sadhana Sangha 

https://practice.omsom.yoga/365-sadhana-sandha/join

100 Hr Asana Sadhana Dharma

https://practice.omsom.yoga/asana-sadhana-dharma-oto

Bali Retreat

https://omsom.yoga/bali-retreat-2025

300 Hr India & Berwick

https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025

200 Hr Berwick

https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025

On this week's episode: Saucha

Saucha (शौच) is one of the five Niyamas in Patanjali’s Eight Limbs of Yoga.
It refers to purity, cleanliness, and clarity—in thought, speech, and action.

It’s not about moral superiority or rigid purification rituals.
It’s about creating the conditions for clarity to arise, for energy to flow, and for yoga to unfold.

Etymology of Saucha

Śuc (शुच्) – to be clean, bright, pure

Saucha (शौच) – cleanliness or purity, often referring to inner and outer purity

From the mind to the body to the physical environment, Saucha is a process of refinement, not rejection.

Saucha in Practice: Mind, Speech, Action Mind

Journaling, meditation, and affirmations help create space between thoughts.

Replace negative self-talk with clarity, compassion, and non-judgmental awareness.

Think of the mind like a mirror: we’re not trying to smash it, just to clean it so it reflects truth.

Speech

Speak slowly and intentionally. Choose words that are authentic, kind, and true.

As the yogis say: As you speak, so you create (abracadabra).

Notice when your language regurgitates others' beliefs instead of your own.

Action

Hygiene, home organisation, conscious consumption—all actions can be imbued with Saucha.

Asana spaces and rituals (like setting up a mat or folding props) become acts of inner purification.

Treat your body like a temple—not out of ego, but devotion.

Yoga Sutra 2.41
“Sattva śuddhi saumanasya aikāgrya indriyajaya ātmadarśana yogyatvāni ca”

“Through the practice of Saucha, one attains clarity, cheerfulness, one-pointedness of mind, mastery of the senses, and readiness for Self-realisation.”

Final Thoughts:

Saucha isn’t about obsessively chasing perfection. It’s about creating an environment—mental, physical, and energetic—where clarity can arise.
One drop of poison won’t pollute an ocean of purity. So pour in the clear water, every day.

Clean the mirror. Speak from truth. Live lightly. And let yoga happen.

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.

Please share this episode with someone it might support, and connect with us on social media or via our website.

Instagram: @OmSom.yoga

Website: OmSom.yoga

We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM