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On this week's episode: AyurvedaThe term "Ayurveda" comes from the Sanskrit words:Ayur (आयुः): Life, longevity.Veda (वेद): Knowledge, wisdom.Translation: “The science of life” or “the knowledge of longevity.”Ayurveda integrates physical, mental, emotional, and spiritual dimensions of life, recognising them as interconnected and essential for balance.
Textual Roots of Ayurveda
Charaka Samhita (circa 1000 BCE):
Romanised: “Ārogyaṁ mūlaṁ dharmārtha-kāmamokṣāṇām.”Translation: “Health is the foundation of virtue, wealth, enjoyment, and salvation.”Source: Charaka Samhita, (Chapter 1, Verse 15).
Sushruta Samhita (circa 600 BCE):
Romanised: “Doṣāṇām samatvam ārogyaṁ, vikṛti doṣa-samyogaḥ rogam.”Translation: “Health is balance in the doshas, while disease arises from their imbalance.”Source: Sushruta Samhita, (Chapter 1, Verse 12).
Ashtanga Hridaya (circa 7th century CE):
Romanised: “Samadoṣaḥ samāgniśca samadhātu malakriyāḥ / prasannātmendriya manāḥ svastha iti abhidhīyate.”
Translation: “One is considered healthy when the doshas, digestive fire, dhatus, and excretory systems are in balance, and the mind, senses, and soul are filled with bliss.”Source: Ashtanga Hridaya, (Chapter 1, Verse 9).
Why is Ayurveda Important?
Connection to Yoga
Ayurveda and yoga are complementary sciences:
Yoga connects us to the Self.
Ayurveda nourishes the body and mind to support this connection.
Ayurveda provides tools for:
Personalised nutrition and lifestyle choices based on one’s dosha.
Seasonal living to stay aligned with nature’s rhythms.
Holistic well-being that supports physical, emotional, and spiritual health.
Ayurveda’s principles are timeless, addressing both modern challenges like stress and traditional concerns like balancing the doshas.
It offers a framework for living a balanced life beyond the yoga mat.A Framework to Understand Ayurveda
The Three Doshas: Vata, Pitta, Kapha
Vata (Air and Ether): Governs movement, creativity, and communication. Imbalances may lead to anxiety or dryness.
Pitta (Fire and Water): Governs transformation, digestion, and metabolism. Imbalances may lead to anger or inflammation.
Kapha (Water and Earth): Governs structure, stability, and lubrication. Imbalances may lead to lethargy or congestion.
The Five Elements (Pancha Mahabhutas)
Ayurveda sees the universe as composed of five elements: Ether, Air, Fire, Water, and Earth.
These elements combine to form the doshas and influence physical and mental traits.
The Four Pillars of Health
Ahar (Nutrition): Eating according to one’s dosha and digestive capacity.
Vihar (Lifestyle): Harmonising daily routines with nature’s rhythms.
Nidra (Sleep): Prioritising restorative sleep to maintain balance.
Brahmacharya (Mindful Energy Use): Practicing moderation in all aspects of life.
How Does Ayurveda Relate to Your Life & Practice?
Small steps, such as eating warm, cooked foods in winter to balance Vata, can have profound effects on health and energy.
Using Ayurvedic principles like dinacharya (daily routine) to cultivate balance and consistency.
Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
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