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What is Kundalini?

Kundalini is described as a dormant spiritual energy coiled like a serpent at the base of the spine (Muladhara Chakra).

This energy represents untapped potential and spiritual power, waiting to be awakened and rise through the Sushumna Nadi.

Etymology

Kund means fire pit, symbolising the coiled energy at the base of the spine.

Lini means dwelling, indicating the "one who dwells in the fire pit"

Kundalini vs Prana Shakti

How Kundalini Relates to the Nadis

Kundalini energy travels through Sushumna Nadi, the central channel of the subtle body.

For Kundalini to rise, the Ida Nadi (lunar, left, cooling) and Pingala Nadi (solar, right, heating) must be balanced.

Sushumna acts as the pathway for Kundalini’s ascent, merging the dual energies into unity.

The Layers of Sushumna Nadi

Sushumna Nadi – Represents tamasic tendencies when the nervous system isn’t ready, causing lethargy or instability.

Vajra Nadi – Represents rajasic tendencies, leading to agitation or overstimulation (kundalini syndrome).

Chitra Nadi – Represents sattvic qualities, but still influenced by the gunas.

Brahma Nadi – Represents the ultimate pathway, free from all limitations, where Kundalini fully awakens and flows to the Sahasrara Chakra.

Textual References on Kundalini

Śiva Saṁhitā (Chapter 5, Verses 227-228)
Kundalinyāstu sā śaktiḥ paramānandadāyinī।
Jāgrat-svapna-suṣuptiṣṭhu cittaṁ bhavayate sadā॥

Translation:

"Kundalini is that Shakti which bestows supreme bliss. It pervades the states of waking, dreaming, and deep sleep, always sustaining the mind."

Source: Śiva Saṁhitā (Translated by Rai Bahadur Srisa Chandra Vasu)

Haṭha Yoga Pradīpikā (Chapter 3, Verse 1)
Mūlādhāre kuṇḍalinyā śaktiṁ cālayet sudhīḥ।
Tataḥ suṣumnābhimukhaṁ kuryāt prāṇaṁ ca yatnataḥ॥

Translation:
"The wise should awaken Kundalini at the base of the spine. Then, with effort, direct the prana into Sushumna."

Source: Haṭha Yoga Pradīpikā (Commentary by Swami Muktibodhananda)

Ṣaṭ-Cakra-Nirūpaṇa (Verse 10)
Kuṇḍalinyāstu sā devī bhujagākāravartikā।
Suptā mūlādhāre tiṣṭhet prabodhaṁ kāṅkṣate sadā॥

Translation:
"Kundalini is the divine goddess, coiled like a serpent. She resides dormant in the Muladhara and always longs to awaken."

Source: Ṣaṭ-Cakra-Nirūpaṇa (Swami Purnananda, Translation by Arthur Avalon)

Applying Kundalini to Daily Life

Cultivate balance through breath awareness and chakra meditations.

Approach Kundalini awakening with patience (Kshani, Kshani) and within your capacity (Yata Shakti).

Focus on inner experience rather than external techniques.

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