What follows is the Weekly Wellness Column which we send out by email each Friday on the same topic as our weekly podcast.

ASAP: As Slow As Possible

As we prepare to transition to summer, many people look forward to two things: more time outdoors and a slower rhythm of life. If you are a regular reader/listener of our weekly column and podcast, you know we take a break from producing this content between Memorial Day and Labor Day. We do this so that we, too, can spend more time outdoors and live our lives at a slower pace.

When we recently came across several creative versions of the well-known phrase ASAP (see box above), we posted them on our refrigerator to serve as a compass for how we intend to enjoy this coming summer. All of these are a reminder to us that there is more to life than hurrying. And we have been fun creating our own versions, too.

In our fast-paced, always "on" world, hurrying is seen by some as a badge of honor. Many of us rush from task to task, conversation to conversation, rarely pausing to breathe, let alone reflect. While we may equate speed with productivity and importance, this culture of constant motion comes at a cost—one that takes a toll on our mental, emotional, physical, and spiritual well-being.

There is an excellent quote that also appears on our refrigerator door. "Nature does not hurry, yet everything is accomplished." The quote is often attributed to Lao-tzu's ancient book Tao Te Ching, or Book of the Way, but we have seen it attributed to other sources, too. No matter the source, the wisdom is a good reminder for us all as we transition to the rhythms of summer.

And let's not confuse slowness with laziness. Slowing down is an intentional choice in the midst of a culture addicted to urgency. It's one thing we can do to reclaim our wellness, our spirit, and our lives.

We invite you to consider alternatives to the familiar ASAP that might guide your rhythm this summer as we have been doing. One idea we came up with is to make this summer a time to"Allow Space And Pause," which is precisely what we will be doing with pausing our column and podcast over the coming months. And as we take a break until September, we wish you all a wonderful summer, a summer where you might…

Align Summer Aspirations Purposefully

Adjust Slowly Allowing Peace

Admire Summer's Awesomeness Plentifully

Anchor Summer Adventures Peacefully

Appreciate Summer Abundance Playfully

Awaken Summer Adventure Passion

Activate Summer Aliveness Practices

….."And Similarly Add Phrases" to our list. In other words, feel free to play with and create your own wisdom version of ASAP.