Frequency is the medicine of the future, and the future is upon us. So many people are plagued with chronic illness and depression that only seems to be subdued, at best, through Western medicine. But by using frequencies and taking into account past trauma, these illnesses can be freed and removed from our bodies as we let go of pent up emotions. This episode is critical to the understanding of our bodies and how they get sick, how they get better, and why like attracts like.

We know that stress is responsible for 90% of the illnesses that manifest in our body--and really, who doesn’t have stress in their life, right? If you get right down to it, manifestation is a result of frequency. Frequency is the ideal situation that we want to be looking at in order to improve all the aspects of our being. Frequency is the place where everything begins. So if we already find ourselves dealing with symptoms, or imbalances in the body in some way like our emotional being, then we want to look at the frequency that created that. Because THAT my friends is where the power lies.

So let’s go to the frequency--the vibration of it, the emotional aspect of it. By the time people come to my practice they have had their physical illness for some time and tried everything along the traditional path. Once I meet them they have thrown in the towel and are ready to give vibrational stuff a try. But by this time their illness already has its hooks into the cellular matrix impacting every aspect of their being. What is often misunderstood or missed is the emotional part. There’s a history of experiences contributing to health in that moment, and in order to bring balance back, we have to look at the complete picture. The mental, emotional, and spiritual aspects that contributed to their illness, like a common cold, or more significant such as chronic depression, comes into play when we're looking at learning imbalances.

By the time we have deeply rooted chronic situations, the pathway to wellness and balance is convoluted. It involves going deep into the vibrational aspect and roots of that particular illness. I like to look at the physical manifestation in two different scenarios. One is, we are a physical being, and we are going to have illness and imbalances in who we are. So when we have certain illnesses it's coming to clear out old patterns. It's coming in a wave of frequency into our body, because the frequency of our body has something within that it resonates with. We know like attracts like, and vibration is no different. So in order for us to catch a cold, we have to have a certain vibration within us to attract it in the first place. Usually there’s something deeper in our cellular matrix that can use the frequency of that current cold to dredge out old stagnant vibrational frequencies. The other possibility is that we have a frequency within our body that is larger than the previous scenario that I talked about so it is continually attracting in that lower vibration of illness. 

The difference between these two scenarios is with the first scenario, the illness we're experiencing in the physical body is staying very surface, meaning it’s not deep into our system. It's not impacting every organ of our body. It may be a systemic illness, but it's not creating deep rooted havoc. What it is doing is dredging things up (again!). That’s what I call toxicity or debris from the past and it's giving it a pathway to leave the body. Yay! In the second scenario, it's more about a match to our set point, meaning we have a lower vibration to begin with because we are rooted in grief, frustration, or a stuck situation. Whatever vibration we're holding we continue to project out like a magnet that draws in certain circumstances and experiences. So in this case the magnet for illness is larger and more powerful. We find ourselves in situations where the illnesses and imbalances become more deeply rooted and chronic. This requires a slightly different approach because we have to go deeper into the psyche and memories, and not necessarily on a conscious level.

Sometimes we have experiences and see things with our eyes that don't register in the conscious brain. It goes in, and it's like a snapshot. It hurts us and damages us through the subconscious, but it's never really in the forefront of the consciousness. This is one of those things that can get pulled out of the energetic matrix by an energy practitioner, and make a very significant difference on the vibration that the client is now projecting outward. So we often find ourselves stuck with physical illnesses and chronic situations. The journaling process can really start to bring hidden emotions and ideas from the subconscious up into the conscious. This makes it much easier to be able to find a vibrational frequency to resolve the issue. This is the key point as to why you need to be focused on building that relationship with yourself. The answers to unlocking the secrets to the healing process are embedded within our own DNA, our own bodies, our own inner selves, and the soul matrix. It's about being able to read the frequency of your own inner terrain, so you can identify with the frequency outside of yourself and break down the pattern or frequency of the illness within you.

We know that illness and frequency go hand-in-hand at this point, especially because today’s illnesses are more complex than ever before. By breaking free from the frequency we were born with (or into), you can manifest what you want in this life. Manifestation is a result of frequency. What keeps you in focus? Look back at yourself to really see the frequency that’s there and attract what you want to your higher vibration. Start a meditation practice to clear your energy and vibrations and bring in higher ones that will lift you up. Journaling can help you focus on raising your vibrations as well. Clear out the bad and attract the good for a healthier mind and body.

• Summer Solstice is the perfect time to connect with Mother Earth just like the snake and be physically present in each moment. Be open to each experience and remember “it is what it is.”
• The light that Summer Solstice brings us is a time for celebration to counteract the darkness. Illuminate our personal power and bask in the energy and wisdom that Fire shows us.
• Essential oils offer a tremendous support during this time as you radiate higher energy and vibrations. Ginger, Melissa, Frankincense, and Bergamot are the four that speak to me during this time.
•  

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

Shop the KH Evolution Sacred Blends

1 | Reacting takes away our personal power, so we need to respond in order to identify our fear triggers.

2 | Observe how fear comes up from inside you and how you navigate your decisions.

3 | Fear triggers our stress response and can make us sick, so understanding the information we receive and how we respond can lower our stress levels.

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

Shop the KH Evolution Sacred Blends

1 | Water is necessary for our bodies to function properly, and it helps us with our emotional body to process emotions, find balance, and self-understanding.

2 | If water were a personality type, these people enjoy relaxation, great conversation, and taking time to enjoy life to stay balanced and calm.

3 | One of the greatest struggles of a water type is their thoughts flow endlessly one to the other. The solution is stillness. In stillness there is flow and there is space to experience greater clarity and feel more empowered. 

4 | Juniper berry, ginger, and Frankincense are all essential oils to help promote flow.

5 | Imprint your water every day for a month with mindful intentions and see if you notice a change.  

KEEP READING

Ready to break free from expectations and choose a life where you work co-creatively with Nature?

Then check out Ascend! A premium membership that provides the tool kit and professional support YOU need for introspection, clarity, self-healing and personal evolution across all aspects of your life. Are you ready to be your own Shaman?

Learn More About Ascend

Want a place to go for guidance, support and healing along your Ascended Evolution journey?

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

Join The Evolve with Kara Community

Sacred Blends for your Ascended Journey

You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

Shop the KH Evolution Sacred Blends

1 | The tetrahedron focuses on creating balance in the trilogy of the Divine Self, the Divine Feminine, and the Divine Masculine.  It also offers a deeper understanding of unity, expansion, and wholeness.  

2 | The energy of the cube helps to restore a sense of calm as it helps all aspects of the being find balance and restores our physical body.  

3 | The Octahedron is a great balancer of energy.  It helps us to balance and integrate energy to create greater coherence between the head and the heart so we can express from our heart space with greater comfort, clarity and truth.  

4 | Call the dodecahedron into your meditations and ask it to assist with your ascension process.

5 | If you find ourselves stuck in emotional patterns such as grief, sadness, anger, or frustration call on the Icosahedron for support. 

KEEP READING

Then check out Ascend! A premium membership that provides the tool kit and professional support YOU need for introspection, clarity, self-healing and personal evolution across all aspects of your life. Are you ready to be your own Shaman?

Learn More About Ascend

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

Join The Evolve with Kara Community

You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

Shop the KH Evolution Sacred Blends

1 | Clarity comes from stillness, but change comes from action.

2 | Knowing what is best for me and acting on it without guilt is not selfish, it’s actually quite the opposite.

3 | Self care needed to come first. I needed to come first

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

1 | East Direction of the Medicine Wheel provides us a wider perspective.

2 | If we don’t pause now and again, we risk maintaining old patters and ways of being that truly sabotage rather than enrich our lives.

3 |As we experience this time of renewal and new beginnings, may we also expand in our reverence for life.

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

1| Now is the time to expand and grow and change.

2| There are physical changes happening in the earth around us, take head and notice it.

3| Essential oils can help your body with this entire experience that is the Spring Equinox.

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

1 || We grow through our vulnerability, not our resistance.   

2 || True learning is about bringing forth knowledge not bringing in knowledge. 

3 || Hawk teaches us how to be more aware of our surroundings so as to not miss opportunities.  

Check out Ignite.  A self-guided experience to build a foundation in daily energy practice.  Daily practice expands your awareness and opens you to learning more about who you really are. LEARN MORE

Already walking a spiritual path, but feeling a bit lonely?  Then the Ascend membership is perfect for you! Each month there is a new recorded energy integration, there are also 3 different opportunities throughout the month to work directly with me in a group setting to get unstuck, receive real-time spiritual guidance, energy healing, and timely action steps to move through what your experiencing and build the life you deeply desire.  LEARN MORE

Are you looking to expand your medicine by becoming a shamanic practitioner? Join me for a year-long online apprentice program -- Synergy. It is honestly,  my favorite teaching experience I offer.  It allows you and I to develop a strong relationship. Witnessing their tremendous personal and professional growth as they deepen their relationship with Spirit is awe inspiring. LEARN MORE

1 || Energy can influence the path to illness, and the path to wellness.

2 || More than just the level of the physical, we must heal the emotional and energetic portions of ourselves to create actual change and healing.

3 || We must all learn to keep ourselves open and fluid to the signs and the synchronicities coming towards us. Take a look at your life, where do you desire change and healing?

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group