1 | Natural plant solutions are best for influencing the emotional, mental, physical, AND spiritual, or energetic, aspects of our being.

2 |  The foundation of basic energy hygiene in these categories:  Protection, Grounding, Cleansing, Repairing and Opening, Clarity, and Expanding.

3 | Start with 1 or 2 oils, but do start! Consistently use your oils every single day at least once or twice, maybe even more often, and see what happens.

Before I go, just a couple of safety notes.  I mentioned taking frankincense internally, when using oils internally be sure you are ONLY using a CPTG brand - Certified Pure Therapeutic Grade.  I use doTERRA, and the previous mentioned information comes from my own personal experience with them or my experiences with them as an Energy Practitioner.  doTERRA essential oils safe for internal use will have a supplement facts label.  In addition, when using oils topically it is always good practice to dilute your oils.  I like to use Fractionated coconut oil, which I also get from doTERRA.  

If you are looking for more information on doTERRA essential oils, please reach out to me via email at [email protected] or join my Facebook group, Evolve with Kara.

Decisions have always been challenging for me. How about you? Do you take a long time to come to your decisions or are you able to make a decision pretty quickly? Are you ‘go with the flow? Decision making has such an impact on our lives, whether we make decisions easily or give away our free will by refusing to make our own decisions. In this episode, we discuss why you should evaluate your decision making abilities and improve them to better match the vibrations that we want to send into this episode. Listen now to learn how to make our decisions align with our souls.

1| The decisions we make, the decisions we don’t make and the way in which we make decisions for our lives carry a vibration or energy which becomes part of the vast, expansive network of consciousness.

2| The process of decision making can lead to illness if we are not careful of the vibration we send into the Universe.

1 | A soul retrieval session is a big honor for a practitioner, and it is a beautiful blessing for the client.  It is a process that takes and deserves love, compassion, and time.

2 | Vitality, joy, and purpose seep from us as a result of these wounds and the longer these parts of our soul are dissociated from our being often the deeper and more widespread the negative impact.

3 | Soul loss is considered a serious situation that should not be left unaddressed from an energetic or spiritual perspective. 

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

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1| Sacred Space is an energy created through intention for specific intentions.

2| Practicing daily meditation opens our pathway to living our best life and it can be simple.

3| Each and every one of us deserves a life of joy and contentment. It’s our birthright.

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

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• Self-care is not indulgent.  It is a necessary part of living a full, balanced and healthy life. 
• Spending time in the natural world or bringing the natural world into our homes reconnects us to the very essence of all of life.  
• Underneath the constant, and I do mean constant, mental chatter is a whole other realm of information that I never knew existed until I created the discipline with myself to sit quietly.
• The most important aspects of meditation is the agreement with yourself to set aside regular time for stillness and following through with actually sitting in the stillness. 
• It is through personal sovereignty - personal responsibility and independence of our feelings, thoughts, beliefs and actions - that we create our greatest impact on the world.

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1. The more whole we become, the easier it is to bring our awareness into our physical body and experience the world from the inside out.
2. Integrating consistent grounding visualizations greatly assists us in re-establishing our trust in the truth of who we are.
3. A guided grounded meditation to follow.

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1. Whether we are intentional or not, we co-create with the energy of the universe every day.
2. The Universe has plans for us, but we also have free will.
3. Working alongside each other, we can create a better year than the one we just experienced. 
4. Energy and strategy can come together for an intentional year.

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1. There is invaluable information and wisdom available to us through nature. Acknowledging spiritual messages from animals is one of the many ways we can use the wisdom of nature to restore balance.
2. I believe trusting in our own truth and what resonates all through our body, will be critical to navigating the days ahead.
3. Opportunities that cross our path are temporary.  At times, a missed opportunity means a missed opportunity to grow.  Sometimes, it’s hard to consider opportunities because they feel so wild and crazy to our current belief system.

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group

Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

Join Dr. Kara's Facebook Group