Now that we know what Mental and Emotional Bandwidth is all about (see Part 1 [Ep.208] of our series if you missed it) it's time to put that knowledge to work by creating your own personalized Mental Bandwidth Checklist and Action Plan so you can get tuned in to the right channel.

In this session, we'll share some ways to help you create a plan to cultivate stronger mental bandwidth using techniques that focus on Trust, Faith, Belief, Resilience, Stillness, Play, and more.

VoV Network YouTube Channel: http://VoV.Network 

The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.

Bridgit Kinney @buildingbridgesoutreach 

http://buildingbridgesmentor.org 

Bryan Murray - @bryanmurrayvov 

Village of Voices, Inc. 

https://connect.vov.network 

#MentalHealth #MentalBandwidth #GrowthMindset

Mental and Emotional Bandwidth is about a person’s capacity to take in and process information and respond to their environment. I think it is fair to say that in the past few years we have all been inundated with many new situations that have impacted our mental bandwidth, while at the same time, dealing with uncertainty and anxiety about the future can no doubt tax our emotional bandwidth.

So, what happens when you hit or exceed your capacity? It can show up in many ways: difficulty making decisions, general irritability when dealing with other people, racing thoughts, and many other ways.

Let's get into how to identify your Mental and Emotional Bandwidth capacity and some ways to better manage or increase it.

VoV Network YouTube Channel: http://VoV.Network

The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.

Bridgit Kinney

@buildingbridgesoutreach

http://buildingbridgesmentor.org

Bryan Murray - @bryanmurrayvov

Village of Voices, Inc.

https://connect.vov.network

#VoVnetwork #MentalBandwidth #GrowthMindset

VoV Network Presents: "Can We Talk"...Teen / Parent Relationships with Special Guest Bridgit Kinney from Building Bridges Mentor & Outreach Program. Bridgit's organization works with teenagers by providing mentorship, educational resources, outreach activities, and empowerment sessions to parents, at-risk children, and teens. Her work gives her a wealth of knowledge and insight into the Teen / Parent relationship so join us Live this Saturday, February 5th at 11 am PT on Facebook & YouTube as she shares ways to enhance the communication and understanding between parents & teens.

Join our Live Stream this Saturday, February 5th at 11 am PT, show your support by clicking the LIKE button and be sure to Subscribe so you don't miss an episode.

YouTube Channel: http://vov.network

@vovnetwork 

Bridgit Kinney

@buildingbridgesoutreach

http://buildingbridgesmentor.org

Mina Cromartie - @iamdrwilhelmina

Bryan Murray - @bryanmurrayvov

#VoVnetwork #ParentTeenRelationships #GrowthMindset

It's a New Year and you're ready to take your life in a new direction, but you're not exactly sure where to start? How about cultivating some new Friendships that will open up new pathways to travel as you journey through life!

The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live this Saturday on Facebook and our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ

@vovnetwork

https://VillageofVoices.com

Mina Cromartie - @IamDrWilhelmina

Bryan Murray - @BryanMurrayVoV

Recommended Videos:

Who's Going to WIn...You or Your Fears? - https://youtu.be/7CsgBJjLiFw

Change, Grow and Exceed your Expectations - https://youtu.be/6rQYZcjR5CU

Resources:

https://parade.com/1204851/kaitlin-vogel/how-to-make-friends/

#VoVnetwork #VoVunscripted #VillageofVoices

No more feeling burned out and frazzled. 

It’s time to set boundaries, learn how to say NO, and live the life YOU desire.

We are going to focus on work, life harmony ….. NOT balance!! 

There is no such thing as balance!

What does success look like for you? 

•    Home 

•    Life 

•    Relationship 

•    Body 

MOST important is what does success “feel like”? ARE YOU SO BUSY THAT YOU DON’T EVEN KNOW????

Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel

Tracey Vlahos gets real about saying no to things not serving you, setting boundaries, and how to identify what is zapping your energy. And how to take back control of your life & body in a practical way that works for YOU! 

Tracey is a speaker, entrepreneur, business coach, holistic health practitioner AND most important a single mom to two grown children now.

It's a New Year and you're ready to take your life in a new direction and that's why the VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live.

Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ

The LadyV Consulting LLC

http://theladyv.com

@vovnetwork

https://VillageofVoices.com

Mina Cromartie - @IamDrWilhelmina

Bryan Murray - @BryanMurrayVoV

#VoVnetwork #VoVpresents #VillageofVoices

It's a New Year and you're ready to take your life in a new direction, but you can't decide what that means or which direction you should go? Well, it's time to make a Choice, or Life will choose for you! It's important that you choose wisely because your Choices can have a great impact on whether you succeed or fail.

The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us for the next episode of VoV Live this Saturday, January 22nd at 1 pm PT / 4 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ

@vovnetwork

https://VillageofVoices.com

Mina Cromartie - @iam_dr_wilhelmina

Bryan Murray - @BryanMurrayVoV

Recommended Videos:

What are the WHY's behind the Goals & Objectives you've set for Yourself? - https://youtu.be/tHjBIgMI7zU

6 Steps to Living your Life with Purpose & Intent - https://youtu.be/C9Q5JcWVlEs

Sources:

https://medium.com/change-your-mind/6-keys-to-unlocking-the-power-of-choice-198b90af5cd0

#VoVnetwork #VoVunscripted #VillageofVoices

It's a New Year and you've made new resolutions, set new goals, and created new objectives for yourself, but WHY? What are the true "Why's" behind the things you have set out the achieve? It's important that you know the exact answers because that's what will have the greatest impact on whether you succeed or fail.

The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. For the month of January, our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us live this Saturday, January 15th at 11 am PT / 2 pm ET on Facebook or our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ

@vovnetwork

https://VillageofVoices.com

Mina Cromartie - @iam_dr_wilhelmina

Bryan Murray - @bryanmurrayvov

#VoVnetwork #VoVpresents #VillageofVoices

VoV Network presents special guest Lori Fischer from Just Imagine Coaching & Consulting LIVE this Saturday, January 8th at 2 pm PT streaming on YouTube!

>> Our apologizes for the choppy audio, this session was recorded Live and our Guest Speaker was having internet connectivity issues <<

The VoV Network is all about setting you up for success this year as we kick off its a "New Year New You" Month. This month our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022. We'll be featuring special collaborations with our cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself, so be sure to join us live this Saturday, January 8th at 2 pm PT / 5 pm ET on our YouTube Channel: https://www.youtube.com/channel/UCNWPy6Q37XfUWABOzU7HJfQ

@vovnetwork

https://www.linkedin.com/in/lorimfischer/

http://www.justimagineconsulting.net/about_me

https://VillageofVoices.com

Mina Cromartie - @iam_wilhelmina

Bryan Murray - @bryanmurrayvov

#VoVnetwork #VoVpresents #VillageofVoices

It's another New Year which always starts with Resolutions made and Goals set but do you have a plan and how committed are you to keeping or reaching them?  

January at the VoV Network is all about setting you up for success because it's "New Year New You" Month. This month our focus will be on giving you insight and inspiration to help keep you on task as you grow and reinvent yourself throughout 2022.

We'll be featuring special episodes with a collaborative cohort of Life Coaches, Mentors, and Goal Achievement experts who will give you simple, easy-to-use guidance, planning, and motivational tips to help you achieve whatever Goals and Objectives that you've set for yourself.

Look for new episodes of VoV UNSCRIPTED each Tuesday at 8 am PT / 11 am ET.

Watch our Live Stream on YouTube @vovnetwork each Saturday and show your support by clicking the LIKE button and be sure to Subscribe so you don't miss an episode.

https://villageofvoices.com

Sources:

https://www.cnbc.com/2021/12/31/how-to-crush-your-goals-in-the-new-year-according-to-career-coaches-.html?&qsearchterm=setting%20goals/

#VoVnetwork #VoVunscripted #VillageofVoices

In this episode of VoV UNSCRIPTED, we discuss Toxic Behavior warning signs and how to Cut Ties with the person so you can move on with your life.

Look for new episodes of VoV UNSCRIPTED each Tuesday at 8 am PT / 11 am ET.

Watch us Live here on YouTube @vovnetwork each Saturday and show your support by clicking the LIKE button and Subscribe so you don't miss an episode.

Recommended Videos / Podcasts:

What are Your Personal Boundaries? - https://youtu.be/MkwvSJz1b6o

How do You Feel About Being Lied to? - https://youtu.be/rm5TIGInoCA

Sources:

https://www.jordanharbinger.com/7-signs-its-time-to-cut-a-toxic-person-out-of-your-life-and-how-to-do-it/

#VoVnetwork #VoVunscripted #VillageofVoices