Ash Winter and friends

Ash Winter and friends

By Ashley WinterHealth & FitnessMental Health
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Ash Winter and friends episodes

  • Episode 4 - Clara Evans

    In this episode we talk about how running helps mental wellbeing by someone who knows quite a lot about running! Clara is a GB international runner with a very realistic ambition of the Commonwealth Games! 


    You can follow Clara's journey on social media

    Instagram @claraa_louise

    Twitter @claraevans4

    23 min
  • Episode 3 - Mark Ormrod MBE
    In this episode, former Royal Marine Mark talks about how he became the first British triple amputee, his family, his recovery, a guinness world record and raising a huge amount of money for charity!
    52 min
  • Episode 2 - Simon Brown
    In this episode I speak with Blind Veterans Beneficiary Simon Brown, we talk all things mental wellbeing, glass eyes, rugby and a huge challenge! This is one episode not to be missed!
    52 min
  • Episode 1 - Kirk Bowett

    Today I talk with a very inspiring individual, Kirk Bowett. Kirk has a very powerful story to tell and this is a brief overview, we could have chatted for hours! Kirk served in the Armed Forces before becoming a close protection operator. We speak about the next generation and the term snowflake, his mental health, how we are all getting on during the lockdown and his new role as a survival instructor. 


    Kirk and I met a few years ago at the Soldiering on awards along with the hunter force who caught him whilst trying to evade capture on the hit TV show Hunted!

    42 min
  • Trailer episode - Jon Matthews

    A short episode to kick off the podcast and test the technical equipment, Jon has overcome mental and physical injuries, we have a catch up on what it's like living in lockdown.

    19 min

About Ash Winter and friends

From the publisher's feed

Sharing stories, promoting positive mental wellbeing and trying to reduce the stigma.