In this episode we talk about how running helps mental wellbeing by someone who knows quite a lot about running! Clara is a GB international runner with a very realistic ambition of the Commonwealth Games! 

You can follow Clara's journey on social media

Instagram @claraa_louise

Twitter @claraevans4

Today I talk with a very inspiring individual, Kirk Bowett. Kirk has a very powerful story to tell and this is a brief overview, we could have chatted for hours! Kirk served in the Armed Forces before becoming a close protection operator. We speak about the next generation and the term snowflake, his mental health, how we are all getting on during the lockdown and his new role as a survival instructor. 

Kirk and I met a few years ago at the Soldiering on awards along with the hunter force who caught him whilst trying to evade capture on the hit TV show Hunted!

A short episode to kick off the podcast and test the technical equipment, Jon has overcome mental and physical injuries, we have a catch up on what it's like living in lockdown.