We’re back with Danny Riggs, an incredible member of the Ashes of Courage community and a metastatic breast cancer (MBC) warrior who’s here to share his story of resilience and strength. I may have forgotten to record the first time around (oops!), but that only means we’re bringing you an even more powerful conversation this time.

Danny opens up about the highs and lows of living with MBC, his journey, and the wisdom he’s gained along the way. This episode is a heartfelt look into courage, survival, and the power of community support. Whether you’re navigating your own cancer journey or supporting someone who is, Danny’s insights will uplift and inspire. Don’t miss out on this impactful episode!

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this LIVE episode, we’re joined by the amazing Evie, a true breast cancer badass and warrior from our Ashes of Courage Support Community. Evie shares her powerful journey through breast cancer, offering insight, hope, and inspiration to all who are walking this path.

Whether you’re navigating your own breast cancer diagnosis, in remission, or supporting a loved one through this fight, Evie’s story is a reminder that you are never alone. 💪

Tune in as we talk about:

👉🏻 Evie’s personal breast cancer journey and what she’s learned along the way 👉🏻 The importance of community support during and after a cancer diagnosis 👉🏻 Powerful lessons in resilience, self-acceptance, and living beyond cancer 👉🏻 AND "Barbie Boobs"!

This is an episode that will leave you feeling empowered and ready to face whatever comes your way. If you’re looking for stories of strength, community, and hope—this one’s for you.

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this episode, Candice and I dive into scanxiety—that gut-wrenching fear that hits so many of us before scans and doctor appointments.

We both share our personal experiences with scanxiety and how it’s impacted us through our breast cancer journeys. But here’s the big news: for the first time in 11 years, Candice has finally overcome her scanxiety! 🎉

We talk about how she did it, the mindset shifts that made all the difference, and what life looks like when you no longer live in fear of your next scan. Together, we also break down our approaches for managing scanxiety—whether you’re still in the thick of it or trying to find peace around scan day. If you’ve ever felt that pit in your stomach waiting for results or had sleepless nights before a doctor appointment, this episode is for you.

Let’s explore what’s possible when you break free from scanxiety and step into a more empowered, calm version of yourself. 💪

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In today’s episode, we’re sitting down with the incredible Dominique Martinez, who’s currently in remission from breast cancer. We talk about how she first found out she had breast cancer and the emotional and mental challenges she faced during that time.

Dominique shares the powerful lessons she’s learned throughout her journey, from diagnosis to survivorship. Her story is raw, honest, and full of hope, and we’re sure it’s going to resonate deeply with many of you.

Since it’s Breast Cancer Awareness Month, we wanted to highlight the amazing warriors in our Ashes of Courage: Rising Through Cancer community. Their stories, like Dominique’s, remind us of the strength, courage, and resilience it takes to walk through a cancer diagnosis and come out the other side. Our hope is that by sharing these experiences, we can offer insight, inspiration, and, most importantly, hope to anyone out there who needs it.

Let’s dive into Dominique’s story and the lessons she’s learned along the way.

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this special episode, me and Candice sit down with the incredible Karen Sroka, a breast cancer warrior who’s just been diagnosed and is navigating her journey with raw honesty and strength. Karen shares her story (so far), and we dive into the emotional rollercoaster that comes with a fresh diagnosis—the fears, the questions, the unexpected moments of courage. Her vulnerability is powerful, and I know her experience is going to resonate with so many of you.

Since it's Breast Cancer Awareness Month, we wanted to take the opportunity to highlight the stories of our Ashes of Courage: Rising Through Cancer community members. It’s important to me to give these brave souls a platform to share their journey, not just to raise awareness, but to offer insight, inspiration, and hope to others who might be feeling the same overwhelm, fear, or uncertainty.

Whether you're newly diagnosed, in the trenches, or beyond your own cancer experience, Karen’s story is a reminder that you’re not alone. We're all in this together—rising from the ashes with courage. Let’s get into it.

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this episode, Candice and I dive deep into one of the biggest emotional beasts that cancer survivors face – that gut-wrenching fear of recurrence. We don’t hold back. We share our own raw experiences, the shit we’ve personally dealt with, and how we’ve learned to navigate the constant mental and emotional challenges that come with survivorship. Spoiler alert: you’re not alone in this.

We’ll chat about the coping mechanisms that actually work and why surrounding yourself with a supportive community is everything. Whether it’s having open, honest conversations or finding your tribe of people who just get it – we break down how these connections are key to healing and finding peace.

If you’ve ever felt like the fear of recurrence has a stranglehold on your mind, this episode is for you. So grab a cup of coffee or tea, tune in, and let’s talk about what it really takes to live beyond cancer.

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this special episode I’m joined by the remarkable Candice, my co-founder of the Ashes of Courage Community. Diagnosed with breast cancer at 29, and again at 37, Candice now lives with metastatic stage 4 and a terminal diagnosis—but she’s not letting that stop her.

Together, we dive deep into her powerful story of resilience, courage, and living life on her terms. This episode kicks off an ongoing series where Candice and I dig into specific topics around cancer, sharing our unique and raw experiences as breast cancer survivors. We don’t shy away from the tough conversations, from managing the emotional and mental scars to confronting a terminal diagnosis with bravery and grace.

If you’re looking for real, honest insight into what it means to survive and thrive through cancer, this episode is a must-listen. Tune in for inspiration and a reminder that even when the road is rough, you can rise above it.

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Ready to clear the fear in 90 days? https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this second part of my cancer story, I get real and raw about the toughest times of my journey. There were moments when cancer knocked me down so hard that getting back up felt impossible. I share the most heartbreaking moment—when reality hit me at the hospital, and the weight of the long road to recovery felt crushing. That day will forever be one of the hardest of my life.

But I didn’t stay down. In this video, I talk about the brutal lows, but also the iron will I found to rise again. My hope is that by opening up about these deeply emotional moments, you’ll see that even when it feels like the world is crashing down, there’s always a way to get back up. You are stronger than you know, and healing is possible.

If you haven't seen Part 1, please listen to that episode first :)

Subscribe for more stories of resilience, strength, and finding hope after cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: https://www.facebook.com/groups/ashesofcouragecancersupport

Learn the ways in which I can support you through your cancer journey and beyond no matter your diagnosis: https://www.rynsloane.com/offers

Please Subscribe and leave a review! It really helps and I really appreciate it :)

In this deeply personal video, I open up about the first part of my breast cancer journey. From the shock of receiving my diagnosis of Invasive Ductal Carcinoma to the ongoing health battles that followed, this is a raw and real look into my experience. I share how I faced moments of defeat but found the strength to rise, one step at a time, through resilience and determination.

This story isn’t just about surviving breast cancer; it’s about reclaiming my life after the diagnosis, navigating countless medical challenges, and learning to advocate for myself. I hope by sharing these vulnerable moments, I can offer inspiration to others who are battling cancer or supporting someone who is. You are not alone—keep fighting.

Be sure to subscribe for Part 2 and more stories about overcoming the mental and emotional scars of cancer.

Join Ashes of Courage, my free, all-inclusive cancer support community where fellow warriors come together without judgment to be seen, heard, and supported: Ashes of Courage Facebook Group

Welcome to Ashes of Courage: Rising Through Cancer, your inspiring source of empowerment for cancer fighters and survivors.

Hosted by Ryn Sloane, a breast cancer survivor and dedicated cancer survivorship mentor, this podcast is your guide on the path to healing and rebuilding your life after your battle with cancer.

In each episode, Ryn shares her personal journey, offering valuable tools, insights, and her fundamental framework to healing known as The Sloane Healing Method™ to help inspire you to navigate the mental and emotional challenges that come with cancer survivorship.

You'll also meet incredible guests and experts from the cancer community who provide their unique perspectives and wisdom.

Whether you're at the beginning of your fight or trying to navigate survivorship, this show is here to support you in finding strength beyond the struggle.

Ignite your courage and embrace your new beginning with Ashes of Courage: Rising Through Cancer.