Ashley Drummonds

How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, minerals, and mental tricks so that you can start sleeping better and waking up refreshed. 

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

MY FAVORITE NATURAL SLEEP PRODUCTS:

MAGNESIUM GLYCINATE - TONIQ https://amzn.to/45ayBkd

ASHWAGANDA  - https://amzn.to/44cQlue

VALERIAN ROOT - https://amzn.to/3YFxXsv

MELATONIN & L-THEANINE- https://amzn.to/3DY4Xmz

ORGANIC PEPPERMINT OIL- https://amzn.to/45uo2IA

BRAIN DUMP JOURNAL- https://amzn.to/3E1ehpF

EYE MASK- https://amzn.to/3KMhDk1

Connect with me at:

https://AshleyDrummonds.com

https://Instagram.com/AshleyDrummonds

How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrated it affects everything from our energy and mood to our sleep and ability to perform our workouts. In this video, I will share with you the top tips for how to stay hydrated, key signs that you might be dehydrated, how hydration can help increase your energy, workouts and improve sleep, my favorite electrolytes and hydration tools, and so much more!

Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door.

How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things around and get back in the flow?

In todays episode, I’m going to share with you how you can quit the right way to get back on path and back in flow with life. 

Links Mentioned in Show

Connect with me:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch Video on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different. 

In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our intuition. Sometimes our intuition talks through a feeling, sometimes through a flash of an image or idea, sometimes it’s just through a thought. 

In today's episode, I’m going to share with you how you can start today by checking in with your intuition to answer any questions in life and how to be able to tell the difference. I’ll also give you guidance on how you can regularly clear out your own energy to keep you feeling grounded and clear. 

Links Mentioned in Show

Connect with me:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch Video on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of:

-What is the best pre and post workout nutrition?

-How to deal with loneliness?

-What is the actual point of meditation?

-Best back and arm exercises?

-And more!

Links Mentioned in Show:

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch Video on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real life? In this week’s podcast episode we are going to talk about how to get intentional on finding your “tribe” of like minded people and how to let go of those who are not in alignment with your highest and best path. 

Links Mentioned in Show:

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch this on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life.

Links Mentioned in Show:
Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch this on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even been used to help with things like anxiety, depression, insomnia, and to reduce belly bloat. In today’s episode, I will share with you what my top 5 recommendations are along with giving you a thorough explanation of what each of them can do for your health!

Links Mentioned in Show:

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch this on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you. 

Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will also be attracted to the people, places and experiences that reflect those deep beliefs to you as well. 

In order to have a different experience, you have to change your internal emotional set point so that the things you are attracting in your life and you find yourself attracted to are in alignment with you. 

You attract what you are and what you believe….not what you want. 

In today’s episode, we will talk about how your own emotional set point is acting like a magnet in your life and how you can change that so that instead of constantly changing your external experiences you can change your inner set point to start having new and different experiences. 

When you keep changing things outside yourself, but keep finding yourself in the same experiences…you have to stop and observe that you are the constant factor in all of your experiences and that any real change starts with you. 

Resources:

Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

Get My 8 Week Strong, Fit & Lean Workout & Mindset Coaching Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch this on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds

You’re eating all the right foods and doing all the workouts, but no matter what you try the weight won’t come off….

You’re putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single…

You’re reading all the books on money, doing all the work, budgeting, and working as much as you can to be successful, but you still find yourself in a struggle…

What do you do when you are doing all the “right things”, but nothing seems to work?

In today’s podcast episode, I am going to share with you the exact things that may be keeping you stuck and what you can start doing today to get off the vicious cycle you’ve been on and start moving forward ot have the life you want. 

Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch this on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds