Ashley Drummonds

Ashley Drummonds

By Ashley DrummondsHealth & FitnessNutritionFitness
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Ashley Drummonds episodes

  • How To Find YOUR Daily Macro, Nutrition and Hydration Needs

    In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    59 min
  • 5 Wishes from Your Death Bed

    Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    49 min
  • How To Intentionally Change Any Area Of Your Life

    Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    53 min
  • Your Mindset is a Muscle - Here’s How to Train It

    For today's topic, we're going to discuss how your mindset is a muscle and how to work it out.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    59 min
  • Can You Go 48 Hours Without This?

    The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    1 hr
  • Building True Physical and Mental Strength

    Today we're going to talk about how to build true strength inside and out.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    55 min
  • Listener Q&A: Allergies, Low Back Pain, Starting a Career in Fitness, Different Types of Protein and More!

    Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A!

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    43 min
  • To Supplement or Not Supplement?

    So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    49 min
  • My Top Life Lessons from 2021

    For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    44 min
  • Xenoestrogens, Parabens, Sulfates And Other Big Words That Are Important For You To Know

    Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health.

    To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

    AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    41 min

About Ashley Drummonds

From the publisher's feed

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness & Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self.