In this week's episode I'll be answering questions regarding nutrition, macros, calorie, counting, hydration, and recovery.

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Today, we're going to talk about five wishes from your death bed. Hopefully this idea will give you some gut-punch clarity on your life and then light a fire under you to get you going.

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Today, I'm going to give you specific tools on how to live with intention to change your life and create what you really want.

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For today's topic, we're going to discuss how your mindset is a muscle and how to work it out.

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The topic of this is can you go 48 hours without this, or without doing this? And I'll explain to you what this is that you'll go without for 48 hours.

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Today we're going to talk about how to build true strength inside and out.

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Some of the questions I've been receiving were starting to pile up, so it's time for a listener Q&A!

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So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement.

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For this episode I decided to take some time to just share with you some of the top lessons that I have personally learned from 2021.

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Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health.

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