Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in.

To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

AshleyDrummonds.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Todays episode is all about tapping into your superpower, the superpower of self-love, which I am super excited to talk to you about.

To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

AshleyDrummonds.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

In today's podcast episode, we're going to talk about how to let go of the old and move into the new.

To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to:

AshleyDrummonds.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode.

To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life.

To work with me as your Fitness & Mindset Coach head to: ashleydrummonds.com   To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: ashleydrummondscoaching.com/apply 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Todays topic is all about how to avoid pain and eliminate suffering.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: https://www.ashleydrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

Today's episode is all about how to set hard boundaries and make hard decisions in life. And you know what? That's what's necessary in order to create the life that you want.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

So for today's episode, man, it's going to be a fun one. It's all about: Are you allowing your experiences in life or are you judging your experiences in life?

And the reason this is going to be so important is because when you open yourself up to allowing the experiences, you actually open yourself up to growth, to movement and to progress. And when you judge your experience, that's what keeps you stuck and keeps you from moving forward.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com

So for today, I'm super excited. Our topic is all about how it's all great and fantastic, and very inspirational that you talk about who you want to be. But what I want to talk about is what are you actually doing to reflect and become the person that you say you want to be.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com