For today's episode, we're going to go ahead and just dive right in. Are you expanding or contracting? Why some people never seem to hit their goals. So I hope you got your mind ready and you are totally present and let's get started.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Today's episode is all about what you focus on expands along with some fun topics around mind to mind, AKA telepathic communication, how to really see the silver lining in any area of your life and using your vibrational energy to match up with what it is that you want to create.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

I'm so happy to talk to you today about today's podcast episode topic, the science behind mindset.

I believe knowledge and understanding is what is empowering, because when you have a good understanding of why you do the things you do, how it's all connected, then you end up being more motivated and committed to making the necessary changes in your life to have the kind of life that you want.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

I am really excited to talk about today's topic of what is your greatest dream for yourself and how are you showing up to create it? Because I think if more people had an understanding of what their dream or the greatest vision for their life is, then there would be a lot more people walking around in this world living wholeheartedly, passionately inspired and feeling less bored and less lackluster.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Today's topic is all about how to deal with the days that you are stuck in your head, over analyzing, having obsessive thinking or what I've referred to before is like spirally kind of thoughts where you feel like you're on this train, you're on this thought pattern and you can't get off. And it is going to a really frustrating, hard place.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Today's episode is really about sharing some of my own personal stories, but also just stories with clients and people that I've worked with to help you find connection in a disconnected world.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Check out my line of All Natural Premium Supplements to help you create the body you want at: https://ABSPancakes.com

Today's topic is going to get pretty deep really fast, but I also think that it's something that isn't really talked about much. All about how to deal with toxic people, narcissists, bullies, and keeping your sanity while also remaining true to who you are, so it's going to be really good.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Good morning, and welcome to the Phoenix Rising podcast. I am Ashley Drummonds and I hope that you are ready to start your day with some conversations that are going to inspire and empower you to connect deeper to yourself, to really just help you show up in this life as your most confident, authentic, strongest, and best version of you. Lets go ahead and get started with today's topic of believing in yourself!

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Today's podcast episode is all about YOU and answering your questions. Some of the topics we will cover in this episode are answer questions on How to do Reverse Dieting and Does it Work, How to Fix Your Muscular Imbalances, How to Handle Scary/Negative Thoughts, Do Emotions Really Effect Weight Gain & Weight Loss, How to Use Strength Training for Improving your Triathlon Training and the top 3 pick up lines in dating apps.

Work with me as your Fitness & Mindset Coach at: AshleyDrummonds.com