Ashley Drummonds

Ashley Drummonds

Download on the App Store

Ashley Drummonds episodes

  • How to Overcome Your Insecurities

    Learning how to overcome your insecurities is one of the ways you can learn to not just shift your mindset, but also learn how to go after the life of your dreams from a place of confidence and inspiration instead of fear and desperation. I will give you specific mindset shifts on how to take the focus of your insecurity and use that as an opportunity to give and make a positive impact out in the world. 

    >Ready to Change Your Life and Create the Body & Life of Your Dreams?

    Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    35 min
  • Here's Exactly How To Predict Your Future

    Want to know what your future holds? Here's exactly how you can predict your own future without any readers, psychics, or special skills along with how to change the course of your future if you don't like what you find out. 

    >Ready to Change Your Life and Create the Body & Life of Your Dreams?

    Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    37 min
  • Is Imposter Syndrome Holding You Back?

    Is Imposter Syndrome keeping you from fully showing up and playing big in your life? Are you settling for less than what you can really have because you have a background belief that you are under qualified or not good enough to have the life that you want. In this episode, we will discuss the 5 different types of Imposter Syndrome and how you can work through them so that you know no longer hold yourself back and can truly show up fully as your most genuine powerful self.

    >Ready to Change Your Life and Create the Body & Life of Your Dreams?

    Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    29 min
  • Should you GIVE up or Level up?

    At a crossroads and trying to figure out if it's time to let go and move on or time for you to grow and step up? This episode can help you get clear on the right direction, how to hear your gut, and figure out if it is time for you to give up and move on from something in your life or to step up and level up! Knowing the difference between when it's time to quit and when it's time to grow can make a huge impact on creating the life you want.

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    44 min
  • Learning To Be Your Own Best Friend-Why It's Important For Your Self Worth

    Learning to be your own best friend really helps you you learn how to value your self worth and can answer a lot of the areas of your life where you may feel like you are getting less than what you want. You are the gauge for what you get in life based on what you accept. You set the standards for yourself be learning to be your own best friend and establish your self worth.

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    40 min
  • Anxiety Sucks! So let's talk about what causes it and how to manage it!

    This episode is a deep dive into Anxiety because it is something so many people deal with and so few actually talk about! We will discuss the main causes of anxiety along with tips on how to relieve anxiety naturally and natural herbal supplements that can help you when you need real relief. 

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    47 min
  • How To Stay Motivated...Even When You're Not!

    Feeling stuck in life? Bored? Unmotivated like you're going through the motions? This episode provides practical tools and tips to help you get re-inspired and motivated in any area of your life.

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    37 min
  • Meet Your Energetic & Physical Body! Yes, you have both

    This episode will deep dive into your energetic (emotional) body and your physical body and how the two are constantly working together to help you with your physical, mental and emotional health. We will talk all about your chakras, healing your emotions so that you can heal yourself physically, and how to learn to pay attention when your body is letting you know when and what is out of balance. The book in this podcast episode that I mentioned is called You Can Heal Your Life by Louise Haye which you can find here: https://amzn.to/3jMNDWF

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    44 min
  • What's Your Story? And How's That Working For You?

    Today's episode is about discovering your answer to the common question of "What's Your Story?" so that you can use it as information to get "unstuck" and to help you make significant change in any area of your life to move in the direction that you actually want. 

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    36 min
  • Discovering Your Intuition & How to Connect with It

    In this episode, we will discuss how to connect with your intuition to help you get direction and clarity in your life. I will explain the different ways your intuition works and how to make it a daily practice to hear what it has to share with you so you can use it as a tool to help figure out the answers to your own life.

     

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    35 min

About Ashley Drummonds

From the publisher's feed

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness & Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self.