Ashley Drummonds

How many times have you thought "I feel like I'm never going to get there". I know everybody struggles with this at some point in their life, whether you're an entrepreneur or whether you're just trying to get somewhere with your health and fitness. In this episode I cover using stillness to get "there" faster.

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

Ever wish you could put the rest button on your day...or your life? Well there actually are some ways you can turn things around and it all starts with you intentionally changing the energy and recalibrating your universe so that you stop getting what you don't want and start getting what you do want. 

Work with me as your Fitness & Mindset Coach with Monthly Workout Programs and Mindset Coaching Calls at: AshleyDrummonds.com

When you are going through a challenge or struggle in life one mindset shift you can make to not only help get through it, but to use that struggle as a way to make a positive impact is to see your own personal struggle as a way to help solve a problem that can help others. Sometimes your greatest set back is your greatest set up and in this episode we will talk about how to shift your mindset to make your greatest struggle your greatest story.

To work with me as your Fitness & Mindset Coach head to: AshleyDrummonds.com

Ever feel not good enough, smart enough, experienced enough, qualified enough, big enough, small enough, old/young, you name it there is always some form of not enough that we manifest. In this episode we are going to talk about where these thoughts and feelings come from along with tools on how to reprogram your mindset, get a new perspective and be the hero of your own story to pull yourself out of these thinking patterns to feel more confident and empowered.

>Ready to Change Your Life and Create the Body & Life of Your Dreams?

Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

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Ever have that feeling in life that makes you ask "Is this it? There's got to be more than this?" Well there is. And in this podcast episode we will talk about what exactly that is that you're missing, what causes most of us to feel alone, how to fill that void, and the fun topic of spirit animals and how they help guide us in life!

>Ready to Change Your Life and Create the Body & Life of Your Dreams?

Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

Ever wonder how your mindset even gets all these subconscious beliefs, programs and limiting behaviors? It comes from picking up on "auto suggestions" from society and other people. In this episode, you can learn how to use auto suggestion on purpose to reprogram your brain to what you actually want. We also talk about April's super moon and this season of change.

>Ready to Change Your Life and Create the Body & Life of Your Dreams?

Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

Let's get real and talk about how to get through those low points and hard days that are inevitable in life. What it Really means to "Let go", and how the power of vulnerability can actually help you get to where you want to be faster!

>Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

Connect with me at: @AshleyDrummonds

Eating the right foods is about  much more than just losing some weight. Certain foods can trigger inflammation in the body and others can cause hormonal imbalances. In this episode, I will give you a deep education on how food affects all these areas along with specific nutrition tips that you can start doing right now to balance out your body.

>Ready to Change Your Life and Create the Body & Life of Your Dreams?

Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

Trying to figure out what you want, which direction to head, or how to let go and surrender? Don't worry. In this episode, we will go into detail about how the Law of Attraction and manifesting really works so that you can open up and allow what you truly want and let go of the need to control or attach to any specific outcome. Life is a game and when you learn how to play you will have more fun and stress less.

>Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program

Connect with me at:

Instagram.com/AshleyDrummonds

Taking action is a huge piece of the puzzle for hitting your goals, but there is a huge difference between taking inspired/aligned action and just staying busy with massive action. The goal is to take massive and inspired action so that your impact is greater, you get better results, and you speed up your progress. In this episode, we will discuss how to get in alignment every single day so that you can learn how to take action in hitting your goals from a place of intention and alignment which will get you the faster results.

>Ready to Change Your Life and Create the Body & Life of Your Dreams?

Head to AshleyDrummonds.com to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program