Ashley Drummonds

Ashley Drummonds

By Ashley DrummondsHealth & FitnessNutritionFitness
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Ashley Drummonds episodes

  • Why You Don't Have the Life You Want

    This episode is all about breaking down the things that keep you from having the life that you want while also providing you with specific steps to making the necessary changes to move you in the direction of your goals. I reference the opportunity to work with me as a coach to help you through some of these steps which you can connect with me at: AshleyDrummonds.com where you can also get my Free Mindset Workshop.

     

    Some key points in this episode:

    Self-Reflection and Self-Awareness is the key to transformation and lasting change.

    You have to face your fears head on so they stop running your life.

    You have to uncover the deep subconscious beliefs and programs that have been the driver in your life and go through a healing process of transforming those beliefs and programs.

    The only way to truly change is to take 100% responsibility for your life.

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head to https://www.ashleydrummondscoaching.com/r/c to Learn more about my Free Mindset Workshop and my Transform Your Life Coaching Program



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    41 min
  • Episode 1- Intro to Phoenix Rising and Figuring Out What You Want In Life

    This episode is mostly an introduction to what you can expect with this podcast, but the main theme in this is all about how to get clear on what it is you want, using writing and intention setting to focus on those things, but also just mostly mindset conversation on how life and the universe works so you can see your patterns, how you block yourself from getting what you want, how to open yourself up to what you want, and just getting clear and focused on your energy. 

    >Ready to Change Your Life and Create the Body & Life of Your Dreams? Head here: AshleyDrummonds.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ashleydrummonds.substack.com
    36 min

About Ashley Drummonds

From the publisher's feed

For over 15+ years of experience as an Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach, Fitness & Nutrition Entrepreneur. I’ve helped hundreds of high achieving men and women reclaim their health and strength from the inside out. As a lifelong empath and high performer, I know what it’s like to do everything “right”—train hard, eat clean, take the supplements—and still feel off. I’ve battled anxiety, hormone imbalances, fatigue, and the frustration of being told “everything looks normal” when it clearly didn’t. That journey led me to integrative health. Since then, I’ve been on a mission to help other high achievers build real strength—from the inside out. From launching a high-protein pancake line on Shark Tank to coaching clients on muscle, fat loss, mindfulness, nutrition, and supplements, this work is deeply personal—and I’m here to help you fuel your personal best self.