My guest today is a dietitian, nutrition educator and health advocate- but not just any dietitian. She has appeared on national shows like The Dr. Oz Show and The Today Show and has authored two books, her message centered around better nutrition is simple. She emphasizes the value of quality nutritional choices in achieving optimal well being and is a wealth of information for people looking to achieve their health goals. I feel so privileged to have an internationally-renowned registered dietitian across from me, please welcome, Ashley Koff of The Better Nutrition Program!

https://thebetternutritionprogram.com/

Sign up for Ashley's Be Heart Healthy program below! (21 day program starts 2/19, registration ends 2/15.) Use code whatthefit for 20% off!

https://thebetternutritionprogram.com/product/heart-health-package/

Heart Disease is the #1 Cause of Death for women (affects 1 in 3 adults)and better total nutrition (food, supplements etc) prevents and reduces risk of dying from heart disease!

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