Listen to this meditation before you're about to go on stage, give a presentation, or publicly share something that is deeply important to you. This meditation was initially recorded for TED Talk speakers, and is meant to empower those who are stepping into their purpose by delivering an important, meaningful and deeply aligned message. 

Support the show

Listen to this guided meditation when going through times of change. While we often want to rush through the unknown, this meditation offers the mantra "let it be." Learn to sit with yourself and find a sense of calm when everything around you is changing. You just might find this welcomes a sense of ease and acceptance during times of uncertainty. 

Support the show

Self compassion is an important practice — and is often something we overlook. Listen to this meditation to begin a practice of self love, non judgement, and kindness towards yourself. How are you speaking to yourself today? Are you speaking to others with more kindness than you do yourself? Welcome a practice of gratitude, kindness and love and see how it impacts your mood, energy, and how you show up in the world.  

Support the show

This guided visualization offers an opportunity to reflect on values, purpose, and what's truly important in life. Find a quiet place, a comfortable seat, and embrace the journey this visualization offers.

Support the show

What is your essence? Who are you, beyond the name, title, role, standing in society? Who are you at your core? What is your essence? Use this meditation for deep contemplation, allowing you to see yourself for your true nature and connect to your essence.  

Support the show

Manifestation is not about changing the present moment but holding gratitude for what is, while visualizing, allowing, welcoming something more for ourselves. Listen to this short guided meditation to bring appreciation and inspiration into your daily life. 

Support the show

This is a short meditation on connecting to your intuition. Holding a question loosely in your mind’s eye, allow yourself to contemplate with deep self connection. Tap into your inner knowing, and learn to trust yourself. 

Support the show

This is a short meditation on intention setting. This can be done first thing in the morning, to set an intention for your day, or perhaps before a meeting, presentation or event. Allow yourself to visualize and set your intention — and invite the question "What if it turns out better than you could have imagined?"

Support the show

This short meditation teaches us to be in our body and feel the sensations present within us right now. Bringing our attention back to the body, allowing those thoughts and feelings to be there, without getting pulled into them, teaches us resilience. It also teaches us to stay in the present moment with self awareness. 

Support the show

This meditation is meant to provide you with a confidence boost. Allow yourself to shift into gratitude, compassion and kindness as you welcome a feeling of confidence. This meditation will help you align with and go after your dreams with an open heart. 

Support the show