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Ashtanga Tech
Ashtanga Tech episodes
- Assesment ParadigmsYou walk into a room. Twenty people are practicing. You scan, and something fires — that one needs help. Here's the question almost no teacher asks. What did you just measure?9 min
- Social media/digital presenceSocial media is everything yoga isn't. It's curated. It sells your attention. It's engineered to make you compare, scroll, and come back. You already know all of this.9 min
- Safety & ConsentThe absence of a no is not a yes. Sit with that one, because most of the traditional adjustment culture is built on getting it wrong.8 min
- Boundary violations responseMost yoga teachers fail at boundaries in exactly two ways. And they usually do both, one after the other.9 min
- 9 min
- Subjectivity and AssistingYou put your hands on a student and move them. Congratulations — you are now expressing your opinion with someone else's body.8 min
- Accessibility & PropsMost yoga spaces treat props like training wheels. Something you graduate from. That's stupid, and it costs you students.8 min
- 8 min
- Mental health crisis protocolsMost yoga teachers handle an injury the same way. Panic. Guess. Hope. I know, because I did it for years.9 min
- Praise & FeedbackSomeone will tell you that you changed their life. They'll mean it. And they'll be wrong.9 min
About Ashtanga Tech
From the publisher's feed
Keep the practice. Lose the guru. Michael Joel Hall on Ashtanga yoga without the authoritarianism — consent on the mat, systems over dogma, and how to practice for yourself. Each season is one course:…
Ashtanga Without a Guru, Practice for Yourself, The Mind-Body Organism, Culture and Context, Foundations of Praxis, and Executive Systems.