Welcome back to Part 2 of Justin’s discussion about Dharma as it is presented in the Ramayana. Today, Justin gets introduces the character of Hanuman, the idea that the majority of what we experience is a creation of our own mind, and ways to keep that rather daunting thought simple and practical for our every day lives.

*This was a live lecture originally held over zoom.

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Find Justin on Instagram:⁠ https://www.instagram.com/justincyoga/ 

Find me on Instagram:⁠⁠ @marlasyoga⁠⁠

Practice yoga with us on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me and Justin to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00

0:56 Ravana representing the acquisition of power

12:38 The complexity of good and evil

17:15 The Quest to Rescue Sita and introduction of Hanuman

22:02 The most important passage in the entire book

25:06 Adharma is the strong taking from the helpless

25:53 Dharma will always become whole again

28:40 Illusion: the majority of what we experience is a creation of our own mind

29:42 Self-awareness is a major victory

34:01 We always continue

40:41 Keep it simple

43:27 Important takeaways

Justin leads a discussion about Dharma as it is presented in the Ramayana. The concept of Dharma has taken on a modernized definition in most western yogic circles. And while this definition is not entirely divorced from its original idea, it is a small section of a much larger picture.
Dharma is one of most important concepts in eastern spiritual traditions. In this discussion we will use the Ramayana, an Indian epic poem, to help us define what Dharma is in its ancient context.

In Part 1, Justin (1) defines the concepts of Karma, Samsara, and Adharma, (2) introduces the story of the Ramayana is introduced, including Rama’s exile; and (3) talks about how we are currently in an age (referencing Kali Yuga) where dharma is in decline.

*This was a live lecture originally held over zoom.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Find Justin on Instagram:⁠ https://www.instagram.com/justincyoga/ 

Find me on Instagram:⁠⁠ @marlasyoga⁠⁠

Practice yoga with us on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me and Justin to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00 Intro

00:56 Introduction to Eastern Philosophy and Hinduism

03:51 The Concepts of Karma and Samsara 

14:23 Yoga as alignment 

16:35 Adharma 

19:25 Super brief overview of the Ramayana

23:45 Rama becomes banished to the forest

32:03 “Every broken promise takes away a little dharma from the world”

34:57 Metaphor of the forest as the dark recesses of our minds

37:00 Digesting Hindu epics by seeing all of the characters as different aspects of your own personality

38:53 The lined blurred between good and evil

43:41 The inevitability of Dharma

46:34 We are living in the age where dharma is declining

In this “The Body Keeps the Score”-esque conversation, Rebecca and I we explore how our nervous systems hold onto past experiences and how movement-based practices (cough like yoga) can help reprocess these patterns that are quite literally stuck in our brains.

Rebecca explains the difference between big “T” and little “t” trauma, why we hold on to the familiar, top-down vs. bottom-up approaches to therapy, and how EMDR works.

“When someone is drowning, it’s not the time to teach them how to swim.” Sometimes we need to feel safe before we can go into that deeper work. Once we start the deeper work, as overwhelming as it might seem, remember that even a 1% change can shift everything.

Whether you're working through your own trauma or simply curious about the mind-body connection, this episode offers insight, personal reflection, and hopefully gives you a few tools for moving forward.

Rebecca is a trauma and somatics therapist and fellow Ashtangi, and lives in Salt Lake City, Utah. 

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Rebecca’s website and teaching schedule: ⁠⁠https://www.malayogaco.com/?fbclid=PAZXh0bgNhZW0CMTEAAabUDxxQIUVU1GqOn_tglMU3RmHnlGEEdprQYQRtFbC6LKoJUxiIOyXSuQ4_aem_GYNezuFw8J9nwRtipvdHEA 

Find Rebecca on Instagram:⁠ https://www.instagram.com/rebeccagraceferguson/ 

Find me on Instagram:⁠⁠@marlasyoga⁠⁠

Practice yoga with me on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00 Intro

05:40 Defining trauma: Big “t” trauma versus little “t” trauma

14:13 How to begin to process stuck traumas

16:12 Marla’s experience with talk therapy

19:04 Top-down approaches vs. bottom-up approaches and getting to the root of trauma

22:18 How EMDR reprocesses the stuck patterns

26:20 It gets more familiar for us to stay stuck than it is to heal

27:13 How to get to the “root” of the trauma

31:28 How yoga can be another bottom-up approach to reprocessing trauma

36:14 Self-study

38:58 Having a teacher that believes you can do it when you don’t 

43:27 How trauma can be inherited or passed down through generations 

51:40 Asking myself why

52:42 A 1% change is a change; it’s a different system

56:35 The power of finding your thing

Bibi has a way of eloquently articulating the experiences that are, well, really, really hard to articulate. 

In this episode, we talk about how the practice of ashtanga yoga helps refine our ability to listen and discern what is true—and what is your mind projecting something on to the truth. 

We all have that deep intuitive voice within ourselves, it just takes a matter of getting quiet enough to hear it, and then faith and a structure that allows us to go forward with what we hear.

We also talk about her chanting practice and how Bhakti and Vedic chanting are more subtle doorways to connecting with the divine.

How can we remove ourselves enough to connect with what’s truly there? How can we embody the practice, not as a performance, but as a lived truth? Let’s dive in.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Bibi’s website and teaching schedule: ⁠⁠https://linktr.ee/Bibilorenzetti?fbclid=PAZXh0bgNhZW0CMTEAAabpZUHvRemgc3uwqU2sEeCThdgMoQeSkPvI2naeTUoeycDbqI-q-9a7Z7c_aem_-GP_1P2eo4f0vi8iCkWldQ 

Find Bibi on Instagram:⁠ https://www.instagram.com/bibi.lorenzetti/

Newburgh Yoga Shala: https://www.newburghyogashala.com/ 

Find me on Instagram:⁠⁠ @marlasyoga⁠⁠

Practice yoga with me on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00 Intro

05:23 Bibi’s path to ashtanga yoga

11:54 How the practice gave Bibi the tools to heal from anorexia 

16:06 How to get quiet enough to hear the deep intuitive voice within

18:42 The role of asana in spiritual growth

19:42 The deep cleansing that needs to happen in order for everything to get quiet

24:54 Chanting is another, subtler way to connect with the energy of these sages, poets, and seers

26:06 The difference between bhakti and vedic chanting

29:10 How to connect with the devotional aspect of the practice, especially when you are someone who needs things to be intellectual 

33:13 The end goal is can you be with the difficulty of it all

36:18 How willing to look at yourself you are and how much compassion can you offer yourself

37:48 Being a walking example of the practice and offering your experience

40:53 Teaching to the individual

41:53 The importance of parampara and having a teacher

In this episode, Melissa and I talk about the process of breaking old patterns, feeling the things you used to avoid, and learning to regulate yourself in a way that doesn’t leave you exhausted.

Melissa shares what it was like to grow up being the “nervous system regulator” for the family, to losing a lot of people close to her in a very short period of time, and ultimately, how she went from detaching from those feelings to being able to trust them. 

We also get into the role of emotional awareness, how generational patterns shape us, and why sometimes, if the thing you need doesn’t exist—you have to create it yourself.

If you’ve ever felt like you’re slipping back into old patterns or like you’re carrying things that might not be yours—this one’s for you.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Melissa’s website and teaching schedule: ⁠⁠https://linktr.ee/melissamatt?fbclid=PAZXh0bgNhZW0CMTEAAaaVne_FulU1L17x3D9MITb5lw_U7AI24_tUMLYdrzcIach7LbGfS-0RYTQ_aem_M0bmRDVByC6VQLLSCsobDA 

Find Melissa on Instagram:⁠ https://www.instagram.com/melissamattyoga/ 

Find me on Instagram:⁠⁠@marlasyoga⁠⁠

Practice yoga with me on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00 Intro

06:28 Navigating postpartum challenges

10:49 A really difficult five-year period and the role of emotional awareness

12:28 Detaching from feeling things in the body to learning to trust the body

17:17 Being the nervous system regulator for the family from a very young age

22:57 Slowly taking back autonomy and responsibility for my own happiness

26:28 Changing the patterns for the next generation

the next version you are becoming is going to require a whole new level of self-belief

27:59 Not becoming exhausted by the tendency to slip back into your old patterns

32:05 You have to create the thing that doesn’t exist

34:58 How the practice strengthens compassion

36:34 Why certainty is the lazy way out

41:34 Why it’s important to focus on the details in your practice 

45:14 Teaching to people’s aversions and the power of other people believing in you

48:30 Our tendency to hyper-independence versus having a community

50:19 Learning that you don’t have to do it alone

53:25 Questions from our followers

In this episode, I get to ask Wade about how he balances his advanced ashtanga yoga practice with his (seemingly contradictory) advanced strength training routine. One actually supports the other—and, as it turns out, by concentrating more on the “physical” elsewhere, Wade has been able to find more of the “less physical” in his actual practice.

Along the way, we talk about the benefits of doing the hard thing, his trips to Mysore, India, and cultivating the superpower of making space.

“Few people can look at you on any given day and have dropped how you have been before… if you can do that, if you can leave that space for every body to practice as they are that day, then you’re patterning them to leave that space in themselves.”

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Wade’s website and teaching schedule: ⁠⁠https://www.wadeoakley.com/ 

Find Wade on Instagram:⁠ https://www.instagram.com/wadeoakley/ 

Find me on Instagram:⁠⁠@marlasyoga⁠⁠

Practice yoga with me on Sādhaka Studio:

⁠⁠https://sadhakastudio.uscreen.io/catalog⁠⁠

Come with me to Costa Rica:

⁠⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps:

00:00 Intro

05:27 Wade’s start at UVA’s Contemplative Sciences Center

09:11 The mental shifts after that early chunk of practice

14:17 Wade’s approach to incorporating strength training

18:56 How do I do this for a really long time

21:07 This can be very gentle but you have to punch through a layer to get there

22:11 By taking care of the physical, the more spiritual the actual practice has become

32:51 By coupling the grasping with self reflection, we nudge ourselves towards quiet, naturally 

36:18 Why is all of this worth it?

49:13 Going to Mysore, India

53:44 Sharath’s legacy

1:00:21 The ability to teach people as they show up on any given day

Welcome back to Part 2.

In this Episode, Tiaga Prem and I will be diving deep into 1) exploring how Krishnamacharya’s influence shaped modern practice; 2) the subtle transfer of spiritual knowledge through teaching to the individual; and 3) the concept of devotion as love and the importance of doing those things that put you in that frequency.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Where to find Tiaga Prem’s: ⁠https://dharmatemple.circle.so/feed⁠

Practice with Tiaga Prem online: ⁠https://dharmatemple.circle.so/checkout/lod-ayc-membership⁠

Find Tiaga Prem on Instagram:https://www.instagram.com/lifeordeathashtangayogaclub/ 

Find me on Instagram:⁠@marlasyoga⁠

Practice yoga with me on Sādhaka Studio:

⁠https://sadhakastudio.uscreen.io/catalog⁠

Come with me to Costa Rica:

⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps

00:00 Intro

01:07 Hatha yoga practices are all the same

02:44 Honoring the teacher in front of you

04:51 Krishnamacharya’s influence on hatha yoga and hisvarious students

10:05 Teaching to the individual

12:14 True spiritual knowledge is transferred psychically

16:53 Why am I doing this, really?

22:48 If you feel like there’s something here, pay attentionto that, because the form might change

24:18 As a teacher, we want everyone to have an experiencethat they recognize that this thing can heal them, so that when shit getsheavy, you have something to lean into

27:29 The implications of the idea that god or true self as all-knowingand everywhere

30:02 Some part of you must already know, and the yoga isabout connecting with that

32:03 The long game, simple things that make you feel alive

34:00 Create a fertile ground for those things

34:58 Devotion as love

37:16 Doing the things that put you in a frequency of love

41:07 Really feel the frequency of who you are and then makethat a priority

43:15 Pace yourself and pay attention to who you are

45:38 Doubt as a necessary part of faith

“Just practice, and the rest will come.”

In Part 1 of our talk, Tiaga Prem and I discuss 1) how the call to a spiritual discipline generally begins with the question, “who am I?” (and what that actually means); 2) how awareness and listening are the real goal of yoga; and 3) how to play the game without losing track of what we're doing and why.

Stay tuned for Part 2--next week.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Where to find Tiaga Prem’s: https://dharmatemple.circle.so/feed

Practice with Tiaga Prem online: https://dharmatemple.circle.so/checkout/lod-ayc-membership

Find Tiaga Prem on Instagram:https://www.instagram.com/lifeordeathashtangayogaclub/ 

Find me on Instagram:⁠@marlasyoga⁠

Practice yoga with me on Sādhaka Studio:

⁠https://sadhakastudio.uscreen.io/catalog⁠

Come with me to Costa Rica:

⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps:

00:00 Intro

04:39 Tiaga Prem’s draw to yogathrough Bhagavan Das

10:52 What is yoga?

11:54 Who am I?

13:31 Storytime from our firsttime in Columbus together

15:37 Awareness and listening asthe goal

17:47 “Ending the mindfluctuations” gives a false hope

19:47 What to do with the thoughtsthat are not in support of your best self

21:41 How are you identifying withyour thoughts

24:57 Tiaga Prem’s teachers asexamples

28:08 Most of us have to play thegame

29:29 Not losing track of what we’redoing and why

Today’s talk is a particularly powerful post-led conference that my teacher, Taylor Hunt, gave to us in July 2024—right after the Led Class that we filmed for Sādhaka Studio. 

After led classes, Taylor usually gives a conference—an opportunity for students to ask questions, talk about their practice, or, sometimes, Taylor has something he wants to share.

I fully believe that everyone needs a teacher. No matter what you are doing—yoga or otherwise—you need a mentor or someone who has carved out a little bit of that path before you. I know why Taylor is mine, but I’m not sure I have ever adequately articulated it to all of you. He said a few things in this conference that made me go, “oh, that’s why.”

If some of this resonates with you, too, then you’re in good company.

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Taylor’s website and upcoming teaching schedule: https://taylorhuntyoga.com/

Find Taylor on Instagram: https://www.instagram.com/taylorhuntyoga/ 

Find me on Instagram:⁠@marlasyoga⁠

Practice yoga with me on Sādhaka Studio:

⁠https://sadhakastudio.uscreen.io/catalog⁠

Come with me to Costa Rica:

⁠https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps: 

00:00 Intro

1:57 The purpose of conferences

4:02 Ashtanga gives us an opportunity to look past the stories we tell ourselves

5:21 What we do has to be signed up for

7:28 When your whole life has changed how can you go back to sleep 

9:28 Figuring out your why

10:58 If you want to do different things, you need systems, not just the goal

13:26 Plateauing as a result of being stuck in your stories about why you can’t change

14:00 Looking in the mirror, being okay with getting uncomfortable and failing

16:12 Each yoga shala has a different deity quality

17:18 What a Shiva studio feels like

18:36 It feels like every day we lose a little bit of ourselves to gain something better

Justin and I talk about the difference between practical and mystical spirituality—why it matters, and perhaps why one starts to seek out a spiritual practice in the first place.

We share our own individual pulls towards spirituality (and, I keep asking him questions about this whole nonattachment thing I’ve been experiencing—only to lose, and then experience again, and then lose again).

One of my favorite things that he said was:

Watch or listen to this 60-minute talk as we sort through some of the potential "answers."

IF YOU ENJOYED THIS INTERVIEW, PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!!!

Find me on Instagram: @marlasyoga

Find Justin on Instagram: @justincyoga

Practice yoga with us on Sādhaka Studio:

https://sadhakastudio.uscreen.io/catalog

Come with us to Costa Rica:

https://www.wetravel.com/trips/for-the-seekers-ashtanga-yoga-retreat-sadhaka-67726403

Timestamps:

00:00 Intro

03:47 Where to begin with understanding spiritual texts

07:03 How the role of suffering plays into our desire for spirituality

09:30 Justin's personal experience with being drawn towards spirituality

12:26 Marla's personal experience with being drawn towards spirituality

16:06 What is mystical spirituality versus practical spirituality and why it matters

23:36 How contentment can be a spiritual experience

24:40 What happens when that feeling of contentment or non-attachment goes away

27:46 Esoteric versus exoteric practices

30:54 Contradictions in spirituality (and in our own minds)

34:15 Transmuting the lessons we learn on a physical plane to mental and spiritual planes

36:11 Human suffering and the idea of reincarnation

38:47 How do we simplify this all

41:20 How building awareness in and of itself is a victory

42:48 Marla's experience of non-attachment

44:40 There's no getting off the path

45:52 What to do when you catch yourself grasping for something

48:14 Marla's cold-plunge story

51:00 The poison becomes the honey--hardships as opportunities for growth

53:46 It is not practical to be in a mystical state constantly--be grateful for the experience then put it back on the shelf