The importance of having other people to rely on. How gratitude can bring happiness. What the world defines as happiness vs. the Bible. 

Tres discusses what it means to be a child of God. Many people who have given their lives to God still struggle with self esteem. Tres discusses how to overcome this. 

Desperation vs. despair. Editing your life story. The benefits of journaling. Irrational beliefs and how they impact your emotional life. 

What it means to be meek. Body image and eating disorders. Dreams and sleeping better. Book recommendation: "Changes That Heal" by Henry Cloud (link: http://amzn.to/1etTlFy)

In this episode Tres discusses the difference between grief and moving on vs. self pity and brooding over loss. He also answers: What is pastoral counseling? How is it different than other forms of counseling? What does it mean to take love oneself? 

In this episode, Tres gives three practical steps for relieving stress in your life. He discusses the advantage of scheduling downtime, then shares how to un-commit yourself from voluntary activities by setting boundaries. The link to the 'Uncommitment Form' can be found at: http://www.arizonachristiancounseling.com/uploads/1/4/0/4/14048760/uncommitment_form.pdf

Tres discusses depression and its cause by investigating numerous false beliefs that can impact one's mood. Tres Adames is a Christian counselor in Phoenix, Arizona. He has additional resources on his website and blog located at: phoenixchristiancounselor.com

Tres provides several tools for overcoming lust and sexual addiction. Part 2 of 2. Tres Adames is a Christian counselor in Phoenix, Arizona. He has addition resources on his website and blog located at: phoenixchristiancounselor.com

Tres provides several tools for overcoming lust and sexual addiction. Part 1 of 2. Tres Adames is a Christian counselor in Phoenix, Arizona. He has addition resources on his website and blog located at: phoenixchristiancounselor.com

Tres talks about self-esteem and how to improve your self-image by refusing to criticize others. Tres Adames is a Christian counselor in Phoenix, Arizona. He has addition resources on his website and blog located at: phoenixchristiancounselor.com