Athletes are more than just their speed, strength, and endurance. In this episode Dr. Taylor Langley brings the reciepts and solutions for helping Black athletes thrive both in and out of a sport.

Our history is different. Period. As Black folk what we need and how we need to heal and care for ourselves hit different. We said what we said. This episode delves into what caring for ourselves can look like.

The narrative around mental health in our community has long been one fraught with negativity and a healthy dose of shame. Don't be fooled... mental health has everything to do with you. Find out why in this episode with Chanale and Ireti.

In this inaugral episode Chanale and Ireti give you a peek inside their backgrounds and why they do what they do. Take a listen and find out how they ended up on in Oregon and why this work mean so much to them.