So you lost a bunch of weight or you are trying to lose weight and then the holidays come and ruin it for you. I know. Its happened to me. Let us talk about some ideas that can help you ovecome the expanding waist line that occurs during Thanksgiving. Also, I will talk about how to avoid getting and accidentally spreading covid during the holidays.

Being well off financially has a direct impact on your health. I am not a financial expert but I hope to share some insights that will help, particulary college age people.

As parents, have you ever had a hard time getting your kids to eat vegetables? I interview my wife on how we do our best with our kids in helping them make good food choices.

Its difficulty to know why exactly someone is tired all the time but there are some basic testing that should be done. Also, there are some good habbits that can help provide you with the energy you need.

Lets talk about the diferent types of COVID testing and which one is the best.

I discuss what causes back pain and what can be done to help along with American polices that have caused our pain crisis.

I have a love-hate relationship with protein as there is so much misinformation out there on the topic. I talk about how not all protein are created equal, how much do you need, and which source of protein are good and which are bad. Download the medici app to send me questions: https://www.medici.md/patients
Code to find me in medici:
DQP1MMZ9BE

Here are some tips if you were diagnosed with COVID.

What to do if you are about to lose your health insurance? I hope this never happens but if it does then here are some tips you should consider.

Learn about the benefits of eating dietary fiber and which one is the best. If you call a super food something that lowers your risk of heart disease, stroke, and cancer then put fiber up there as a super food.