With the death of Chadwick Boseman there has been a worry about colon cancer. You can greatly reduce your chance of dying from colon cancer by diet, exercise, and screening. I talk about how on this episode of Ask A Doc Podcast.
Intermittent fasting is a method of weight loss that, when done right, can really help people with the weight. On this episode I discuss the details on how I recommend doing this diet correctly.
The flu shot this year so soooooooo important. So much so that I go over the reasons why many do not get the vaccine. Us as doctors will not be able to cope with both COVID and the flu. So here are my thoughts on the topic.
What are the symptoms of COVID and what are my thoughts on the influenza vaccine? Learn from a real doctor who sees this stuff daily and understands the struggles of the everyday person.
What are some natural ways that you can improve your sleep? By focusing on good sleep then you can gain the energy and focus that you are really hoping for. Good sleep also helps control anxiety and depression. So listen today and start your new life of health and hapiness.
21 min
About Ask a Doc Podcast
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This podcast was started during the COVID pandemic of 2020 as a way to maintain your health at a distance. In this podcast I take questions and focus on health items that you care about. All in an…
effort to take care of yourself during these trying times.