Nikita often encourages her clients to listen to guided meditations to ease stress and anxiety. Here's a safe space guided meditation for you, with Nikita as your guide. 

Thank you for tuning into this meditation!

Ever wondered what your therapist's life looks like? 

Therapy may end for you when you leave your session, but not for your therapist. In today's episode we let you take a peek into your therapist's work life before, during, and after each session. In addition to therapist appreciation, Zam & Nikita share strengths and challenges of being a modern day therapist. 💪🏽

In today's episode our hosts talk about how clients can make the most of their therapy sessions. Zam & Nikita provide practical strategies to clients, and share why a culturally competent therapist is important!

Have you ever experienced FOMO? Yes, you have. Nikita & Zam take a look at 'fear of missing out', and share their tips on how to deal with a perpetual sense of FOMO. From discussing different types of FOMO to sharing their own experiences, they pick apart the contributing factors and provide solutions.

Happy New Year, listeners! In today's episode, you'll find tips on how to care for yourself after the holidays are over. Zam & Nikita discuss their personal experiences with new years and the holidays, and share tips from grounding yourself to setting intentions that are bio-psycho-social in nature. If you'd like to see how you can recharge after the holidays, and set holistic intentions, hit play!

Do you have trouble facing certain people over the holidays? Do you dread family get-togethers this time of year? In this episode Nikita and Zam share their holiday survival guide. From learning how to manage anticipatory anxiety, to planning coping skills for before, and during a difficult event, to creating your own holiday survival mantra - this episode has all the tips you need to be yourself, and to thrive during holiday events. 

Happy holidays, and a very happy new year to everyone!

From setting reasonable goals, to getting creative about your fitness, to reframing the concept of “exercise”, and shedding expectations that aren't your own, Zam and Nikita bring you some ways you can keep yourself motivated to stay fit. Your hosts will also share their own experiences with staying motivated to work out in the winter time!

In their first episode, Nikita and Zam talk about practical strategies you can apply to better manage winter blues. From setting reasonable expectations to negotiating with your reality, this episode has all that you need to help you thrive this winter season.

Ask A Therapist is a new podcast created by two psychotherapists who answer your questions about love, life, and health in each episode.