Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.

Learn how to:

• Overcome mental overwhelm using a simple pen-and-paper technique
• Create a calming ritual that trains your brain to focus
• Engage your senses to anchor yourself in the present moment
• Gradually increase your ability to sit in stillness
• Integrate prayer and Scripture into your practice

Whether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.

Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.

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