One of the most important things that the world needs right now is community. 

In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection. 

We also discuss how you can find more success in your business without sacrificing your time or your family. 

Topics covered in this episode include:

• 7:27 - The four key elements you need to have if you want your community to be effective and retain customers
• 13:14 - Don’t fall for these common misconceptions about community-building
• 24:00 - The only way you can build a sustainable community and avoid burnout
• 27:50 - Stop tracking engagement! Track this instead 
• 34:56 - Why it’s vital to protect your marriage as a successful business owner

This episode is a powerful one so make sure to check it out! 

Show notes available at http://amywine.com/episode125

Resources Mentioned:

Create a thriving online community: https://www.shanalynn.com/cultivate

Follow Shana on Instagram: https://www.instagram.com/shanaspeaks/

Listen to Shana’s podcast: https://www.shanalynn.com/podcast

Follow Shana on LinkedIn: linkedin.com/in/shanabresnahan

Find Shana on Facebook: Facebook.com/shanaspeaks

Check out her course: shanalynn.com/cultivate

Learn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!a

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Is your spouse making you feel less than?

In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances.

You'll discover:

• How to recognize when harmless joking crosses the line into relationship-damaging behavior
• The surprising link between feeling 'dumbed down' and major life transitions
• Practical strategies to flip the script and help your spouse see your unique value
• Why contempt is a red flag that often signals deeper relationship issues

Whether you're feeling talked down to or just want to improve communication with your spouse, Amy's wisdom and actionable advice will help you navigate this common but rarely discussed marital challenge. Don't miss this crucial conversation about respect, value, and connection in your marriage.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone. 

In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. 

We are discussing what you really need to know so that you can follow what lights you up and live a life you love.

Topics covered in this episode include:

• 6:50 - Tiffany’s vision for the future that could save humanity 
• 8:30 - This is what you’re going to do if people don’t understand your vision
• 18:57 - How to find the courage to throw away stability and find your passion
• 23:23 - The truth about what events in your life might be preparing you for
• 24:00 - You have to be selective with who you share your big visions with. Here’s why
• 28:00 - The key to overcoming self-doubt 
• 30:05 - This one thing might be disguising your opportunities 
• 32:24 - How you can set healthy boundaries as an entrepreneur 
• 40:00 - How Tiffany’s experiences have influenced her approach to coaching
• 48:45 - Feeling torn between your passion and societal expectations? Here’s what to do

Tiffany has some powerful insights so make sure to tune in and hear them all! 

Show notes available at http://amywine.com/episode124

Resources Mentioned:

Follow Tiffany on Facebook: www.facebook.com/thetiffanysimms

Follow Tiffany on Instagram: www.instagram.com/thetiffanysimms

Follow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimms

Join The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomen

Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'?

In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver.

Discover:

• The hidden dangers of using divorce threats as a manipulation tactic in your marriage
• Why your spouse's failure to meet your needs doesn't always mean they don't love you
• How mismatched love languages can lead to frustration and misunderstandings
• The real reason why threatening divorce might work short-term but destroys your relationship long-term
• A powerful alternative to ultimatums that can actually strengthen your connection

She also dives deep into the hurt behind these threats and offers a sobering look at the long-term consequences.

If you've ever been tempted to use divorce as leverage, this episode is a must-watch with Amy sharing insights from her years as a marriage therapist. Don't miss this crucial conversation about communication, love languages, and the power of your words in marriage.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities.

Discover:

• Why your calendar is the ultimate litmus test for your values
• How to identify misalignments between your stated priorities and actual time investment
• The importance of intentionally scheduling family time, self-care, and personal growth
• Why waiting for the "perfect time" to prioritize what matters is a dangerous trap
• Practical tips for aligning your calendar with your core values

Amy also touches on the power of habit stacking and the need to delegate or eliminate tasks that don't serve your highest priorities.

Whether you're an entrepreneur struggling with work-life balance or anyone seeking to live more intentionally, this episode provides a wake-up call and actionable steps to ensure your time reflects what truly matters to you.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful.

Discover:

• What toxic positivity really means and why it's not a clinical term
• The crucial difference between being positive and being empathetic
• How to truly listen and make others feel heard
• Practical techniques for repeating back what someone shares
• Ways to guide conversations towards constructive solutions

Amy provides real-life examples and actionable advice on how to support friends and loved ones through difficult times without dismissing their feelings. Learn how to maintain your positive mindset while still providing the empathy and understanding others need.

Whether you're a natural optimist or someone striving to be more supportive, this episode offers valuable insights on effective communication and genuine connection. Tune in to enhance your emotional intelligence and become a more compassionate listener.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans.

Learn how to:

• Quickly recover from the initial shock of disruption
• Reassess and reprioritize your commitments on the fly
• Stack tasks efficiently to maximize productivity
• Maintain your core priorities without burning out
• Use the power of "head to hand" to combat overwhelm

Amy reveals her secrets for staying focused and productive, even when juggling family emergencies, work deadlines, and personal obligations. She offers practical advice on how to shorten your "freak out" time and get back on track faster.

Whether you're an entrepreneur, busy parent, or anyone trying to balance multiple responsibilities, this episode provides invaluable strategies for maintaining your rhythm when life happens. Discover how to stay flexible, resilient, and true to your priorities, no matter what challenges come your way.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.

Learn how to:

• Overcome mental overwhelm using a simple pen-and-paper technique
• Create a calming ritual that trains your brain to focus
• Engage your senses to anchor yourself in the present moment
• Gradually increase your ability to sit in stillness
• Integrate prayer and Scripture into your practice

Whether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.

Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. 

Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.

Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.

Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" 

Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.

Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.

Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.