Couch Time with Amy Wine

Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. 

If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life. 

Topics covered in this episode include:

• 3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 
• 7:19 - Steal my strategy for creating focus and reducing decision fatigue
• 9:17 - Stop striving for perfection in all areas of your life and try this instead
• 10:10 - Here’s the thing about truly understanding yourself 
• 12:58 - Time management tips with a twist

If you’re feeling overwhelmed by trying to juggle it all as an entrepreneur, don’t miss this episode! 

Show notes available at http://amywine.com/episode115

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time! 

This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’m going to show you how to do it. 

Topics covered in this episode include:

• 1:50: - Balance is an illusion. This is what you need to seek instead
• 4:45 - The immense power of leading with faith and integrity 
• 5:35 - Feeling like your spouse is your roommate? It’s time to take action. Here’s how
• 7:30 - A new success metric for you to try
• 8:20 - This is the bedrock of your overall success in all domains
• 10:30 - Need a kick in the pants from me? Here’s how to get it

Let’s uncover your real-life success story. Tune in now! 

Show notes available at http://amywine.com/episode114

Resources Mentioned:

Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. 

If you're tired of feeling stuck in your head, you're definitely in the right spot. 

I’m sharing the quickest way to change those negative thought patterns and transform your life. 

Topics covered in this episode include:

• 4:50 - The nitty gritty of why you have to truly understand those negative thought patterns
• 7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?
• 8:20 - The real, practical steps that will actually help you shift these patterns
• 11:00 - Here’s how you’ll identify your own triggers and patterns 
• 13:15 - How reshaping your thoughts will reshape your responses 
• 15:13 - It’s time to turn those thoughts around! Here’s how. 

Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! 

Show notes available at http://amywine.com/episode113

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. 

Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.

Topics covered in this episode include:

• 3:15 - This is the first step in rediscovering who you are after a change
• 4:00 - Who were you before this major life change? 
• 5:00 - It’s time to stop fearing the uncertainty in your life
• 5:55 - This is how you’re going to get to know yourself again
• 6:30 - Ready to rebuild your identity? Ask yourself these questions

Embracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. 

Show notes available at http://amywine.com/episode112

Resources Mentioned:

Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does it take to choose authenticity over just “fitting in”? 

I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. 

Topics covered in this episode include:

• 3:36 - The truth about my own struggles to show up authentically
• 7:21 - What I learned about trying to fit the mold that society expects me to
• 9:38 - This is the true cost of putting aside your true self 
• 10:10 - The hard questions you have to ask yourself if you want to live in your truth
• 11:18 - Here’s how to do an alignment check to see if you’re in check

It’s time to let go of societal expectations and embrace authenticity. Tune in to learn how! 

Show notes available at http://amywine.com/episode111

Resources Mentioned:
Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
Get your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Who are you, really?

In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. 

It's all too easy to lose sight of who we are at our core, and today, I’m going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.

Topics covered in this episode include:

• 4:27 - How can you actually define who you are? Try this
• 14:00 - How to map out values that are a blueprint for your best life
• 16:07 - Ready to rewrite your personal definition of you? Here’s how
• 18:12 - How to make your new self-definition a reality 

It’s time to fully embrace your authentic self. Tune in to learn how!

Show notes available at http://amywine.com/episode110

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode!

Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us. 

Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it’s like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself. 

Dana describes herself as “your average housewife”, but she isn’t so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.

I’m so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us.  

I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that’s okay, so take what resonates with you and leave the rest. 

If you’ve been thinking about joining Awaken Me but you’re not sure if it’s for you, tune in to this episode. 

Show notes available at http://amywine.com/episode109

I would love to connect on Facebook: http://facebook.com/amywineco

I would love to connect on Instagram: https://www.instagram.com/amywineco

Do you ever feel like you’re losing yourself in all the different hats you wear? 

You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life. 

Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super confident in who she is, so I brought her onto the show to tell us her secrets. We’re talking about identity, authenticity, vulnerability, and so much more. 

Rene is an author, speaker, and podcaster. She is a high-performance business coach, a private pilot, and the co-founder of Charlie Bravo Aviation. She sits on an FAA board and the advisory board for Ohio University.

If you’re trying to get back to who you really are, you’re going to love this episode. 

Resources Mentioned:

https://renebanglesdorf.com/

I would love to connect on Facebook or Instagram!

Show notes available at http://amywine.com/episode108

What happens when you’re on a blazing trail of personal growth and learning… but your spouse just isn’t on the same wavelength? 

Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships. 

In this episode of Couch Time, I’m telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same. 

Topics covered in this episode include:

• 2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies
• 7:05 - This is why your perpetual problems will never go away 
• 9:05 - It’s not about having the same passions. This is what really matters
• 11:16 - We have to start giving our spouse space to be who they are
• 15:50 - How Steve and Susie find moments for their world to blend 
• 18:11 - Why you want your differences to weave together and how to do it

If you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now! 

Show notes available at http://amywine.com/episode107

Resources Mentioned:

Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Couch Time, I’m diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship. 

In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to not just maintain, but to revitalize your relationship. 

Topics covered in this episode include:

• 3:34 - Love doesn’t thrive on autopilot. Here’s why
• 8:24 - Here’s how to build a relationship so strong, it can’t be broken
• 19:40 - The synergy of individual growth and relationship health
• 20:37 - Here’s how you can support each other's personal development
• 22:37 - Is your spouse feeling fulfilled? You need to be doing regular check-ins

It’s time to take your relationship out of autopilot and revitalize it, even amidst the storms of entrepreneurship. Tune in to learn how! 

Show notes available at http://amywine.com/episode106

Resources Mentioned:

Join us in Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!