In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. 

If you're tired of feeling stuck in your head, you're definitely in the right spot. 

I’m sharing the quickest way to change those negative thought patterns and transform your life. 

Topics covered in this episode include:

• 4:50 - The nitty gritty of why you have to truly understand those negative thought patterns
• 7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?
• 8:20 - The real, practical steps that will actually help you shift these patterns
• 11:00 - Here’s how you’ll identify your own triggers and patterns 
• 13:15 - How reshaping your thoughts will reshape your responses 
• 15:13 - It’s time to turn those thoughts around! Here’s how. 

Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! 

Show notes available at http://amywine.com/episode113

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/

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