Couch Time with Amy Wine

In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage? 

Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.

She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.

Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.

Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!

In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direction when business chaos strikes.

You'll learn the importance of letting the numbers guide your decisions, the pitfalls of constantly pivoting without a plan, and the necessity of keeping your goals and intentions front and center. Amy shares her personal experiences as a visionary entrepreneur, emphasizing the need for a solid support system, whether it's a coach or an operations manager, to keep your North Star in sight.

Get ready to transform your reactionary habits into proactive strategies, ensuring you stay on track even when life throws you off course. This episode is packed with actionable insights to help you scale your business and life faster, making overwhelm a thing of the past.

Tune in and let's get a pep in our step together!

Have you ever thought about what makes you happy? 

Some people might say it would be a shiny new sports car or a new house.  Maybe you think a new pair of shoes would do it.  There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes.  You get the new car or the new house and you are still unhappy.  It’s crucial to strive to be happier, right now, right where you are because it will save you a whole lot of hurt if not. 

Topics covered in this episode include:

• The story of my depression years ago
• Why my counselor told me to “just sit and be still” and I laughed at him! 
• The time when I thought I broke my own therapist 
• The journey of trying to silence my mind- it wasn’t easy!
• The time I broke down and cried to myself for 6 straight weeks 

We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now. Tune in!

Show notes available at http://amywine.com/episode123

Resources Mentioned:

Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

I have a treat for you today! 

I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity.

I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that touches all aspects of your life, and this is the first step.

Topics covered in this episode include:

• 2:46 - The first step to gaining clarity on who you really are 
• 3:50 - What happens when you start to strip away all of the external noise and expectations 
• 4:31 - How you’re going to get a unique roadmap created by the one who truly knows you for how to show up fully in all areas of your life 

Tune in to hear more in this powerful, thought-provoking episode! 

Show notes available at http://amywine.com/episode122

Resources Mentioned:

Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Is overwhelm sabotaging your marriage? 

As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! 

In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.

Topics covered in this episode include:

• 4:40 - The trick to speaking to your partner so that they truly hear you
• 5:50 - The hidden danger of constantly running on empty in your life
• 8:28 - The one realization that can transform your life and marriage
• 8:41 - Practical steps you need to take if you’re feeling the impact of overwhelm on your own marriage

The impact of chronic overwhelm on our marriages can be very significant, but it doesn’t have to be that way! Join me as I share how to overcome it in this episode. 

Show notes available at http://amywine.com/episode121

Resources Mentioned:

Get the 7-Step Awaken Formula: https://awakenmejourney.com/10days?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Do you ever feel like you are just stuck in a pit and you don’t know how to get out? 

Or like you’ve lost touch with who you are and what you’re really capable of? 

I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down.

Topics covered in this episode include:

• 3:13 - Feeling stuck? Learn from this story in the Bible
• 4:39 - If you’re feeling pain and like you are just existing, ask yourself this one question
• 7:00 - The thing you need to understand about rising up
• 9:09 - Tempted to slide back into old patterns? Remember this 

You don’t have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.

Show notes available at http://amywine.com/episode120

Resources Mentioned:

Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time! 

We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.

Topics covered in this episode include:

• 3:01 - A simple exercise to strip away the labels and get back to the core of who you are
• 4:58 - Here’s how you’re going to ditch the narratives you’ve accepted as truth without even realizing it
• 13:50 - It’s time to redefine who you really are
• 16:56 - Ready to make a change? Here’s how to turn these insights into action
• 19:10 - Continuously nourishing the connection is where the real growth happens 

This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in! 

Show notes available at http://amywine.com/episode119

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

Core Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. 

In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. 

Topics covered in this episode include:

• 6:16 - Are you feeling overwhelmed? This is how you’ll know
• 7:49 - The lighthouse that will guide you through the immense overwhelm
• 8:08 - Want more clarity? Here’s a simple 3-step process of prioritization to get you started

Overwhelm is not a life sentence! It’s just a signpost urging you to seek clarity. Tune in to learn how. 

Show notes available at http://amywine.com/episode118

Resources Mentioned:

Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?

In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. 

If you’re ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you. 

Topics covered in this episode include:

• 2:21 - The reality about distractions in your life 
• 6:37 - Not all distractions are cut from the same cloth. Here’s how to tell which ones are which
• 17:52 - Your first step to guard yourself against distractions
• 21:33 - Before you commit to anything, ask yourself this question
• 24:02 - How to thrive despite the onslaught of distractions

The battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more! 

Show notes available at http://amywine.com/episode117

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let’s talk about the nitty-gritty of life, relationships, and business. 

Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. 

Topics covered in this episode include:

• 6:53 - Your game plan to stop losing sight of who you really are 
• 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember
• 12:12 - How do you actually make these changes stick? Try this
• 14:11 - Morning routines are gold drivers. Here’s why
• 15:15 - This is when you’ll truly thrive in relationships, business, and life 

This episode is filled with some serious unlocks if you’re struggling to do it all without losing yourself. Tune in now! 

Show notes available at http://amywine.com/episode116

Resources Mentioned:

Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!