Couch Time with Amy Wine

I’m starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life.

Do you struggle to find that rhythm?

It may sound like a silly question because most of us struggle with this. But what if it didn’t have to be that way? In this episode, I’m showing you how. 

Topics covered in this episode include:

• 6: 14 - There is a dangerous allure to having it all. Here’s why
• 11:45 - It’s time to define success on your own terms
• 16:41 - How to find the non-negotiables in your life and set boundaries

This is not another “how to find balance in your life” episode, it’s the exact opposite! Tune in to learn more!

Show notes available at http://amywine.com/episode95


Resources Mentioned:

Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time


I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What exactly is trust? 

In this episode of Couch Time, I’m taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse. 

Topics covered in this episode include:

• 2:59 - What actually is trust? This is what you need to understand
• 4:34 - This is the most important aspect of trust in an intimate relationship
• 12: 05 - What does it take to regrow trust once it’s been betrayed? Here’s what needs to happen

Trust is such an important part of an intimate relationship. Tune in to learn more about how to strengthen it with your partner today. 

Show notes available at http://amywine.com/episode94

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Does your mind never seem to shut off?

I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you.

In this episode of Couch Time, I’m sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you. 

Topics covered in this episode include:

• 1:50 - How do you know when it’s time to shut off your mind and just listen? Here’s what you need to know
• 7:06 - This is what really happens when you quiet your mind
• 7:50 - The seven quick steps to start your journey hearing Jesus
• 11:22 - Your Jesus time really can be this simple

You’ll be amazed at the transformation that can happen in your life when you make the time and practice quieting your mind and listening to Jesus. Tune in to hear the seven quick steps to get started today! 

Show notes available at http://amywine.com/episode93

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What does money mean to you? What does it mean to your spouse?

Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it’s pretty important to get on the same page. 

In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team. 

Topics covered in this episode include:

• 4: 48 - What does money mean to you? Here are the four common money meanings
• 19:40 - How do you even have the money conversation? Here are some guidelines
• 21:42 - Watch out for these four marriage killers in communication
• 38:25 - Ready to get your money in order and get a system in place? Here’s how to do it
• 45:09 - These are the three areas of money management that you and your partner must agree on

Don’t let money put a strain on your relationship! Tune in to learn some strategies and tips to get on the same page. 

Show notes available at http://amywine.com/episode92

Resources Mentioned:

Reserve your spot for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

Check out You Need A Budget: https://www.ynab.com/

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let’s talk about communication and negative override. 

If you don’t know what that is, it’s when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It’s kind of like stockpiling your grievances and keeping track of every offense your partner commits. 

Sound familiar? 

In this episode of Couch Time, I’m diving into true communication and what is really going on when you and your partner are experiencing negative sentiment override and how to overcome it. 

Topics covered in this episode include:

• 1:30 - This is what negative override really looks like 
• 6:37 - This is the quickest way to put out your marriage fire
• 9:30 - Feeling negative override? Here is the natural defense 

Don’t let this pattern of negativity snuff out your marriage! Tune in to learn how to overcome negative override and feel more happy in your marriage. 

Show notes available at http://amywine.com/episode91

Resources Mentioned:

Reserve your spot for Thrive Life TV : https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

 
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Want to know the secret to thriving in your faith, relationships, and purpose?

In this episode of Couch Time, I’m sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it! 

So grab a pen and paper because I’m giving you a framework so that you can start to CEO like Jesus in your life, your relationships, and your business. 

Topics covered in this episode include:

• 11:20 - Want a thriving life and business? Here are the four pillars you need to know
• 16:45 - These are the steps to actually design your thriving life
• 17:24 - How the Core + More Model will help you take consistent action

This episode has the power to transform your life, so make sure to tune in!

Show notes available at http://amywine.com/episode90

Resources Mentioned:

Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/

 
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How often do you find yourself in a situation where someone starts talking to you and you are immediately thinking ahead to your defense or rebuttal? 

I want you to think about it for a moment because you might be doing this more than you realize. If you reach the conclusion that you’re not always listening to hear, it’s okay! We’re going to work on it together in this replay episode. 

We’re talking about how to stop defending and start listening in a way that allows you to really hear what people are trying to tell you. 

Topics covered in this episode include:

• 1:55 - You have to be able to listen to hear. Here’s why
• 8:45 - This is the number one thing that trips people up when they are listening to hear
• 10:30 - The truth about why people get defensive and the defensive strategies they use

Are you ready to step up your listening skills? Tune in to get started.

Show notes available at http://amywine.com/episode89

Resources Mentioned:

7 Types of God-Given Rest 30-Day Plan: https://godcreatedrest.com/

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Are you feeling connected in your marriage? Or are you feeling disconnected?  Some days you may think things are going great and other times not at all.   

I see couples come into my private practice all the time who are feeling disconnected.  One of the spouses feels like they are constantly the one who is trying to make things better, while the other might be withdrawing from the relationship.

This can be a dangerous cycle.  In this replay episode, we are going to break this cycle down and figure out how you fix it when it happens…. And better yet, how you can prevent it in the first place. 

Topics covered in this episode include:

• 1:36 - The story of a fictitious couple that struggles with a common marriage conflict
• 7:09 - Need to ask for a break? Here are the rules you need to stick to
• 16:40 - Want to divorce-proof your marriage? Do this

If you are ready to change your entire marriage, this episode is for you so make sure to tune in!

Show notes available at http://amywine.com/episode88

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How do you know if God is speaking to you?

In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he’s here to share his story today.

With unwavering dedication, Chris turned to a full-time job of repairing vehicles for the less fortunate, all without charge, serving as a means to convey God's message of love and compassion. 

Everything Chris does in his life is to strengthen believers, and I am so excited to share this conversation with you. 

Topics covered in this episode include:

• 10:26 - If you want to please God, you have to start with this one thing
• 19:56 - What happens when God calls us to follow him
• 27:05 - Wondering if it’s really God speaking to you? This is how you’ll know 
• 44:27 - What happens when you don’t listen to what God is trying to tell you

If you’re wondering how you can tune into what God is trying to tell you, then this episode is for you! Make sure to tune in! 

Show notes available at http://amywine.com/episode87

Resources Mentioned:

Follow Chris on Instagram: https://www.instagram.com/crazygodstory/

Follow Chris on TikTok: https://www.tiktok.com/@crazygodstory

Follow Chris on Facebook: 

https://www.facebook.com/profile.php?id=100083143646528

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What is trauma? Can Christians have it?

Spoiler alert: they can! The impact trauma can have if you don’t do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara’s Heart Journey Method to trauma healing. 

Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.

Topics covered in this episode include:

• 3:05 - Do Christians really have trauma? Dr. Barbara weighs in
• 7:17 - The impact of trauma on Christians (that might surprise you)
• 11:01 - This is how we can become more like Jesus
• 13:19 - The three stages of trauma healing that you need to understand
• 19:36 - Can science and faith really mix? This is what you need to know
• 26:53 - The thing that sets Dr. Barabara’s Heart Journey method apart from the rest
• 30:48 - The wounds women have and how Dr. Barbara helps heal them

If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!

Show notes available at http://amywine.com/episode86

Resources Mentioned:

Check out Dr. Barbara’s book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8

Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries

Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/

Visit Dr. Barbara’s website: https://drbarbaraministries.org/

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!