Couch Time with Amy Wine

In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!

Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.

Topics covered in this episode include:

• 2:53 - Confidence isn’t just about strutting in a room and owning it. Here’s what else you need to keep in mind
• 7:50 - Here’s how you’re going to build the muscle of confidence 
• 11:20 - The difference between setting goals and intentions
• 12:02 - Is your inner voice your greatest ally or greatest critic?
• 13:00 - Stop treating your failures like they’re the end of the world 
• 13:30 - Confidence doesn’t exist in a vacuum. Here’s what you have to do
• 14:40 - Don’t forget to celebrate your progress along the way
• 20:08 - Here’s how you’re going to maintain that confidence- even in challenging times

It’s time to embrace the journey of building confidence. Tune in to learn how!

Show notes available at http://amywine.com/episode105

Resources Mentioned:
Join us for Elevate 2024 Live: https://amywine.com/elevate-2024
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Let’s talk about the entrepreneurial journey with your spouse.

It’s a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared. 

So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between. 

Topics covered in this episode include:

• 4:12 - This is the true heart of any entrepreneurial couple’s journey
• 7:42 - Want to thrive in business and marriage? This is the key secret you need to know
• 12:00 - This is how you’ll navigate the challenges and successes in your business and marriage
• 15:45 - My biggest tip that will change everything for you 

As entrepreneurs, you and your spouse are not just building a business, you're building a life. And that's something truly, truly special. Tune in to learn how to thrive in your business and marriage.

Show notes available at http://amywine.com/episode104

Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

We're standing at the threshold of the new year!  It's that time of year when the word resolution is on everybody's lips.

Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions. 

We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I’m sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let’s go! 

Topics covered in this episode include:

• 1:30 - Stop focusing on resolutions! Focus on this instead
• 4:30 - This is how you can set intentional, holistic goals for the year
• 9:10 - Let’s take your intentions and make them realistic and impactful
• 13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here’s how to do it

Setting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year!

Show notes available at http://amywine.com/episode103

Resources Mentioned:
Take your quick assessment of the 10 Life Domains: ThriveLifeInventory.com

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting.

In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitments, especially those that we've made to our spouses and our marriage. 

Topics covered in this episode include:

• 3:12 - This is the emotional aftermath of the holiday season
• 5:15 - This is how you’re going to renew your personal and marital commitments
• 9:05 - The mutual goal-setting strategy with a twist that works wonders
• 13:14 - You want excellence in all aspects of your life? Here’s what you need to know
• 18:18 - This is why you absolutely need to embrace this opportunity to reconnect with your spouse

This time of year opens doors to heal, to grow, and to start anew. So tune in, get comfortable, and let’s unravel these post-holiday reflections together!

Show notes available at http://amywine.com/episode102

Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Need a powerful dose of inspiration for your week? 

I have you covered! 

In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want! 

Topics covered in this episode include:

• 2:02 - Who gets a seat at your table? Here’s how to figure it out
• 11:18 - This is how you’re going to become the CEO of your life
• 22:11 - God’s plan for you is the right plan for you. Here’s why
• 23:41 - The three phases of a crisis that you need to know
• 30:11 - The real reason you fight with your spouse

You’re going to love the jolt of inspiration you get from these clips, so turn the volume up and enjoy!

Show notes available at http://amywine.com/episode101

Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

How many of you have stuck your foot in your mouth at some point? 

I know I have! Many times. 

In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good. 

Topics covered in this episode include:

• 5:10 - Why are our words so powerful? Here’s what you need to understand
• 8:59 - This is how you can use the spiritual pause button to control your tongue
• 15:10 - A practical tip for the next time you’re in a heated discussion
• 17:10 - This is the lasting impact of our words

Our words should be like water to someone’s roots. They’re so important. Tune in to learn how to do it.

Show notes available at http://amywine.com/episode100

Resources Mentioned:
Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Welcome back to the enlightening finale of our 5-part Deep Dive Series! 

In this episode of Couch Time, I’m diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all. 

In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment.

Topics covered in this episode include:

• 4:30 - This is how your faith plays into finding the rhythm that resonates with the core of who you are and what you believe
• 6:25 - We have to stop believing in the  illusion of “balance” 
• 10:48 - What you need to do to truly redefine the concept of having it all 

Your faith is so important when it comes to understanding true fulfillment. Tune in to learn how!

Show notes available at http://amywine.com/episode99

Resources Mentioned:
Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Welcome back to part four of our deep dive series.

If you’ve been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.

In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.

Topics covered in this episode include:

• 3:10 - Quality isn’t just a buzzword. It’s a fundamental shift in how you approach life
• 4:54 - This is the true power of being present in a distraction-fueled world
• 6:10 - How can you make presence a part of your daily life? Here are some practical tips 

The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life!

Show notes available at http://amywine.com/episode98

Resources Mentioned:
Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Welcome back to part three of our five-part series! 

We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries. 

But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all. 

Topics covered in this episode include:

• 5:05 - How can you reach your goals despite the Pleasure Principle? Here’s what to do
• 10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend 
• 14:56 - Stop letting the Sunk Cost Fallacy sabotage you 

Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life!

Show notes available at http://amywine.com/episode97

Resources Mentioned:

Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

What do boundaries mean to you? 

In this episode of Couch Time, I’m diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.

Topics covered in this episode include:

• 4:05 - Here’s what you need to know first about setting boundaries
• 4:51 - All healthy boundaries start with this one thing
• 6:34 - These are the actual action steps to setting boundaries

Boundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference!

Show notes available at http://amywine.com/episode96

Resources Mentioned:

Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!