Welcome back to part three of our five-part series! 

We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries. 

But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all. 

Topics covered in this episode include:

• 5:05 - How can you reach your goals despite the Pleasure Principle? Here’s what to do
• 10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend 
• 14:56 - Stop letting the Sunk Cost Fallacy sabotage you 

Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life!

Show notes available at http://amywine.com/episode97

Resources Mentioned:

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