What do boundaries mean to you? 

In this episode of Couch Time, I’m diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.

Topics covered in this episode include:

• 4:05 - Here’s what you need to know first about setting boundaries
• 4:51 - All healthy boundaries start with this one thing
• 6:34 - These are the actual action steps to setting boundaries

Boundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference!

Show notes available at http://amywine.com/episode96

Resources Mentioned:

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