In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!

Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.

Topics covered in this episode include:

• 2:53 - Confidence isn’t just about strutting in a room and owning it. Here’s what else you need to keep in mind
• 7:50 - Here’s how you’re going to build the muscle of confidence 
• 11:20 - The difference between setting goals and intentions
• 12:02 - Is your inner voice your greatest ally or greatest critic?
• 13:00 - Stop treating your failures like they’re the end of the world 
• 13:30 - Confidence doesn’t exist in a vacuum. Here’s what you have to do
• 14:40 - Don’t forget to celebrate your progress along the way
• 20:08 - Here’s how you’re going to maintain that confidence- even in challenging times

It’s time to embrace the journey of building confidence. Tune in to learn how!

Show notes available at http://amywine.com/episode105

Resources Mentioned:
Join us for Elevate 2024 Live: https://amywine.com/elevate-2024
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

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