Welcome back to part four of our deep dive series.

If you’ve been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.

In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.

Topics covered in this episode include:

• 3:10 - Quality isn’t just a buzzword. It’s a fundamental shift in how you approach life
• 4:54 - This is the true power of being present in a distraction-fueled world
• 6:10 - How can you make presence a part of your daily life? Here are some practical tips 

The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life!

Show notes available at http://amywine.com/episode98

Resources Mentioned:
Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

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