Benny shares how he uses the "Pomodoro Technique" in his language missions,, and explains how you can use it to work or study for longer periods of time. The Pomodoro Technique is a very accessible system of working that requires nothing more than a timer and a little bit of self discipline (but not that much!). Benny has found it really helps him to manage his ADHD, maintain focus, and not give into distractions.

To ask Benny a question, leave a comment on Instagram (@languagehacking) or Twitter (@fi3m), or you can email [email protected]

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