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Guest speaker Amanda Torres with the support of her close friend Clarissa, shares her story of being in a 7 year relationship that included domestic violence. Her courage, her story and her strength shared on this episode. She shares her advice and things to look out for. 

IF ANYONE IS IN AN ABUSIVE RELATIONSHIP, PLEASE SEEK HELP! YOU ARE NOT ALONE

Guest speaker, Amy Ferraro-Rodriguez, shares her tips on how she stays fit with her extremely busy lifestyle, while being a Master Sergeant in the Air Force, a wife and mother of 2 boys.

Guest speaker Ms. Judy Gray gives insight on the importance of natural remedies and health. She shares her story on why she started her very successful company, North American Herb and Spice. She shares valuable information on the quality ingredients that she uses in all her products and why she specifically chose them. Her company plays a major roll in sharing the planet with mankind but also the animal kingdom. 

Christina talks with guest speaker Dr. Trevor Adams of Vertical Chiropractic in Fort Worth, TX. Benefits explained and the reasons why chiropractic care is a great natural option to incorporate into your routine. 

Dr. Trevor Adams discusses the reason behind his passion in helping people and why his facility is so unique!

Fitness questions from a subscriber call in. Christina answers questions from a call in. Easy ways to improve your diet and exercise program. You don't want to miss this!

Guest speaker Amber discusses how she stays in shape, having a desk/office job. Meal prep and exercise approach. Meal prep made easy and not time consuming. 

Guest speaker Art, discussing the importance of consistency and will power. 

My guest Art Gonzalez and his girlfriend Amber speak about a serious sports injury and how he overcame his possibility of never walking and seeing again. Mindset and family support are powerful!