So you’ve heard my episodes or read my blog posts What Is CleanKeto, and Is CleanKeto For YOU, and you’ve decided that, yes indeed, CleanKeto is for you. Awesome! 

(If you haven't checked those out yet, please do so before deciding to proceed with CleanKeto...)

Whether you’re wanting to do CleanKeto for a few days for a quick cleanse and reset, for a few weeks to give your health and vitality a boost, or for a few months – or even for life – to experience all the anti-aging, disease-reversing, life-changing powers of CleanKeto, this CleanKeto Success Guide is your next step.

And that’s what we’re going to talk about today!

For full transcript, visit: https://dremilyfranklin.com/cleanketo-success-guide/ 

With easy to use, inexpensive Urinalysis Reagent Strips (~15¢ per strip here), you can quickly test your pee at home and obtain some interesting and useful information!

Today we’re going to talk about which strips to get, how to use them, what your results mean, and what to do about them.

View the full transcript here. 

If you’ve read my article What Is CleanKeto, you might be wondering if this anti-aging, health-enhancing way of eating could be right for you.

That’s what we’re going to talk about today: who is likely to benefit from CleanKeto, and who shouldn’t do it.

View full transcript on my website. 

Have you heard the term Clean Keto, but aren’t sure what it means?

That’s understandable! Because it’s an often used term, but has no common or “official” definition.

Well, my version – which I differentiate from the generic term “clean keto” by calling it “CleanKeto” (one word) – has a very specific definition and set of characteristics that, when followed, have tremendous and often astonishing healing powers.

View full transcript on my website. 

For the past fifty years, the medical establishment and the U.S. government have preached the same basic dietary rules: eat lots of carbs, restrict fats and overall calories, and exercise more.

But rather than our population getting healthier from following these recommendations, the rates of diet-related diseases – including obesity, diabetes, hypertension, metabolic syndrome, and dementia – have continued to climb, and are projected to continue doing so into the future.

So what’s wrong with this prescription, and what should we be doing instead?

View full transcript on my website. 

When you’re working on optimizing your diet and your health, superfoods are a great place to focus, to get the biggest bang per bite.

Superfoods are those foods that offer exceptional health benefits, beyond what you might expect based just on their nutritional profile.

View full transcript on my website. 

Beyond being a super tasty and beautiful addition to your plate, beets are a nutritional powerhouse that have tremendous healing powers – some might really surprise you!

View full transcript on my website. 

Vegetarianism is often adopted for ecological, moral/ethical, and/or health reasons. But does it achieve what we wish it to?

If everyone became vegetarian, worldwide, would that actually be better for the environment, minimize harm to animal life, and improve human health?

That’s what we’re going to explore today.

View full transcript on my website. 

As a follow-up to my article, Is Grassfed Meat Good For The Environment, I wanted to share some exciting new science on this topic!

View full transcript on my website. 

There are many items that we know to avoid in our diets. For example, you probably already know that trans fats are bad for your health. But there are many other items that are touted as healthy, that really aren’t. And part of the problem is that there’s so much conflicting advice out there that it’s difficult sometimes to know what’s right, and how to make the best choices for achieving optimal health.

So let’s take a closer look at what vegetable oils are, why you should avoid processed vegetable oils, and which oils are the perfect fit for optimizing your health.

View full transcript on my website.