Ask Dr. Ernst

Join Dr. Ernst as he discusses alternatives to common weight loss mistakes–calorie counting, low-fat dieting, multiple meals per day. Each of these make you STORE FAT instead of BURN FAT. BONUS: Text in to grab the Ask Dr Ernst 4-week done for you “Turn On Your Fat Burning Switch” eBook all during today’s show

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses the 5 hormones that you must pay attention to if you want to lose weight – Adiponectin, Ghrelin, Insulin, Leptin & Cortisol.  When balanced these shut off food cravings, engage energy and fat burning. When imbalanced – you guessed it – cravings, fatigue & weight gain! Learn 5 simple steps to balance your hormones and burn fat fast.  

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses how to turn on your metabolic fat burning switch. You are either in a fat storage or fat burning mode–and if you want to burn fat fast you simply need to flip the switch. This show reveals the main reasons for visceral fat storage and the foods you are eating that promote fat storage vs the ones you need to eat to promote fat burning.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses the functional causes Adrenal Fatigue, at home tests you can do today to check the health of your adrenal glands as well as formal testing and natural remedies to regenerate your energy and healing.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses why so many Americans are TIRED and how if you activate your mitochondrial engine you can supply your body with endless energy for repair, regeneration and rejuvenation of your health while you fix fatigue once and for all.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he reveals the top functional causes of fatigue, constant tiredness& energy drain along with a multi-step holistic approach to solving your fatigue–giving your body endless energy and the ability to heal itself.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he reveals the top 5 functional risk factors for heart disease, the most damaging foods for your heart and the important foods to reduce inflammation and heal your heart.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he reveals the Gut-Heart axis and how new research is connecting dysbiosis & leaky gut to heart disease through a molecule called TMAO. This episode exposes what is TMAO & how can you reduce it naturally to improve blood pressure, cholesterol, triglycerides and overall heart health.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses hypertension (high blood pressure) and the most common causes your MD isn’t addressing and what you can do to address them naturally.

See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he discusses the healthy benefits of cholesterol and why you don’t always want to lower them into “ideal ranges”. Plus–functional reasons for elevated cholesterol and natural solutions will be discussed.

See omnystudio.com/listener for privacy information.