Ask Dr. Jake

Ask Dr. Jake

By Jacob Tucker, DCHealth & Fitness
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Ask Dr. Jake episodes

  • Wednesday 12/9

    Dr Jake, why doesn't my insurance fully cover chiropractic care?

    Join me for another episode of #askDrJake on KCRO Radio!

    14 min
  • Tuesday 12/8

    On the 8th Day of Wellness, we’re giving you eight essential tricks to help boost your immunity and keep away holiday colds!

    Get enough sleep. 🛌

    Exercise daily. 🏃‍♀️

    Minimize stress. 🙇‍♀️

    Eat immune-boosting foods, such as cruciferous vegetables like broccoli. 🥦 🥬 🥒

    Avoid refined sugars. 🧁 🍰 🎂

    Take care of your gut health! 🌱

    Maintain a healthy weight. ⚖️

    Take immune-supporting supplements, including Zinc, Vitamin C, and Vitamin D3. 🌱

    🦠 Read more about how to support a healthy immune system: https://maxliving.com/healthy-articles/6-ways-to-reduce-the-effects-of-viruses-and-strengthen-your-immune-system/

    Get the supplements you need to support your natural immunity: GoodLifeFamilyChiropractic.com/store

    14 min
  • Monday 12/7

    On the Seventh Day of Wellness Dr Jake gave to me:

    A growth mindset!

    🌿 Do you have a growth mindset?

    🧠  A growth mindset means that you believe in your own ability to develop and improve yourself through dedication and hard work. You can apply a growth mindset to your physical fitness, your career, your hobbies, you name it!

    ❤️ A growth mindset means being dedicated to becoming your best, healthiest self, which is why we are offering 7 steps to achieving this state of mind:

    Think positive. 😊

    Keep a reflection journal. 📒

    Get into a regular exercise routine. 🏃‍♀️

    Set long-term goals, and break them down into smaller goals. 📝

    Set daily goals, or “most important things” to do each day. ✔️

    Prioritize your JOY and mental health. 🧠

    Take time for yourself each day. 🕰

    14 min

About Ask Dr. Jake

From the publisher's feed

Welcome to Ask Dr. Jake, a podcast focused on providing health, hope and wholeness. We explore what true health is, where it comes from, why you need it, and how you can achieve it.