Ask Dr. Paul

In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones.  In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track in by monitoring key biomarkers. In this podcast, you may hear of a couple biomarkers you were not aware of. As always, please email to me if you have any comments or questions about any content. I am Dr. Paul Kilgore, email: [email protected];  My website is: quantitative-health.com; You can also call me toll-free: 1-888-406-0008. 

In this episode, we dive back into our focus in the month of February: Stress.  I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: [email protected]; You can also call me toll free at 1-888-406-0008.  Please visit me at www.quantitative-health.com.  When you get a chance, please visit and rate my podcast. I welcome any and all suggestions for future content, topics and interviews.  Thank you!

Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com or by email at [email protected]. You can also schedule a phone call or meeting via the internet with me just by visiting my website. Please leave your name and email so you get on my list for future newsletters, sendouts and discounts.  Call me anytime at 1-888-406-0008.  And, don't forget to leave a comment or question for me on my website and please like this podcast and share with your friends, family, neighbors and coworkers everywhere. We are building a great global community and now reaching four North America, Australia, the Middle East, Europe and Asia. Let's pass the word, Quantitative Health!

In the month of February, we will address the problem of stress.  Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month.  I am Dr. Paul Kilgore, MD, FACP. Please visit me, leave your name, an email and you will be on my list to receive special announcements, tools to improve your health and announcements regarding courses and other benefits. email: [email protected] and https://quantitative-health.com

Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary.

In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza).

Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life.  Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at [email protected] or call me, toll free at 1-888-406-0008. Visit our website and you can schedule your 15-minute, private and confidential health consultation with Dr. Paul Kilgore. Please feel free to drop Dr. Kilgore a line, message, or email anytime with comments, suggestions and feedback regarding this podcast.  Also, if you can rate this podcast and share on your social media, that will be warmly appreciated.

Welcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here.  

Here’s some great news:  You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com

Or you can call me directly anytime at 1-888-406-0008.  At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you.  I really look forward to meeting you! 

Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change.  Change in living situations, work environments, co-workers, friends, family and more.  At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change things up to improve your health. If you are older, reflecting back on these years is important to see how they may influence your current health and consider activities going forward that can improve your health.

In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives.  As always, if you have any questions, send me an email at: [email protected] or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!

In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease.  Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.

In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age.  A great way to continue laying our foundation supporting great health.