Ask Dr. Theresa

By Conor Hughes

Each week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through ... more

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FAQs about Ask Dr. Theresa:

How many episodes does Ask Dr. Theresa have?

The podcast currently has 44 episodes available.

Ask Dr. Theresa episodes:

November 19, 2019 How to Support Breastfeeding Mothers (Part 3)
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 3).
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1h 21min
November 05, 2019 How to Support Breastfeeding Mothers (Part 2)
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 2).
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1h 12min
October 22, 2019 How to Support Breastfeeding Mothers (Part 1)
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 1).
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1h 13min
October 08, 2019 Seminar: How to Think about Weight Loss for Women
Some of the things that you’ll learn are:
1. Why traditional fitness and nutrition programs don’t work for the majority of women.
2. How to set the right goals and why the goal of losing weight is the wrong mindset for long terms results.
3. What makes us fat and the reasons we overeat.
4. How to understand overeating behaviors like snacking and bingeing.
5. Nutrition and micro-nutrient deficiencies.
6. How the Body Uses Calories and the Movement Continuum.

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1h 56min
September 24, 2019 All About Hormones: Thyroid, Adrenal (Cortisol), Estrogens
Lecture series with Dr. Theresa.
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2h 42min
September 10, 2019 All About Hormones: Insulin, Leptin, Ghrelin
Lecture series with Dr. Theresa.
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1h 57min
August 27, 2019 The Gut Seminar
All about the gut with Dr. Theresa.
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2h 2min
August 13, 2019 Trainer Workshop: Flat Tummy Mummy Overview (Part 2)
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy (Part 2).
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1h 1min
July 30, 2019 Trainer Workshop: Flat Tummy Mummy Overview (Part 1)
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy.

During the workshop you'll learn:

- Why women and in particular mothers are different when it comes to weight loss and wellness.

- All about important hormones like insulin, ghrelin, leptin and how to change our environment so that they are all working for us instead of working against us.
- The philosophy behind Flat Tummy Mummy, how it actually works and why it’s so different than other programs.

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1h 6min
July 16, 2019 Seminar: Building a Baby - Bite by Bite (PART 5)
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 5).
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1h 4min

FAQs about Ask Dr. Theresa:

How many episodes does Ask Dr. Theresa have?

The podcast currently has 44 episodes available.